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Mon 25th Sep 2017 at 9:00am by plodding hippo

Run > Race

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Time
5:28:12
Miles
26.60
Min/mi
12:20
Pacing
76.9%
WAVA
48.02
Cals
2462
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 103cal 6.13/7.07mph
2) 1m - 10:04(10:04/m) 103cal 5.96/6.78mph
3) 1m - 11:15(11:15/m) 103cal 5.34/6.5mph
4) 1m - 11:27(11:27/m) 95cal 5.24/6.83mph
5) 1m - 11:01(11:01/m) 99cal 5.45/7.09mph
6) 1m - 10:37(10:37/m) 99cal 5.65/7.2mph
7) 1m - 11:53(11:53/m) 94cal 5.05/7.12mph
8) 1m - 11:42(11:42/m) 94cal 5.13/7.52mph
9) 1m - 11:06(11:06/m) 95cal 5.41/7.49mph
10) 1m - 11:02(11:02/m) 97cal 5.44/7.16mph
11) 1m - 11:56(11:56/m) 92cal 5.03/7.53mph
12) 1m - 13:40(13:40/m) 88cal 4.39/7.03mph
13) 1m - 13:22(13:22/m) 89cal 4.49/6.99mph
14) 1m - 12:37(12:37/m) 92cal 4.75/7.36mph
15) 1m - 13:16(13:16/m) 92cal 4.52/6.8mph
16) 1m - 13:17(13:17/m) 89cal 4.51/6.89mph
17) 1m - 13:10(13:10/m) 89cal 4.56/7.03mph
18) 1m - 13:39(13:39/m) 88cal 4.4/6.57mph
19) 1m - 14:07(14:07/m) 85cal 4.25/6.74mph
20) 1m - 13:06(13:06/m) 90cal 4.58/6.66mph
21) 1m - 13:05(13:05/m) 89cal 4.59/6.73mph
22) 1m - 13:57(13:57/m) 87cal 4.3/6.6mph
23) 1m - 14:31(14:31/m) 86cal 4.13/6.75mph
24) 1m - 12:04(12:04/m) 90cal 4.97/7.23mph
25) 1m - 11:50(11:50/m) 94cal 5.07/6.96mph
26) 1m - 12:45(12:45/m) 88cal 4.7/7.44mph
27) 0.6m - 7:55(13:07/m) 52cal 4.57/6.87mph

9:47 10:04 11:15 11:27 11:01 10:37 11:53 11:42 11:06 11:02 11:56 13:40 13:22 12:37 13:16 13:17 13:10 13:39 14:07 13:06 13:05 13:57 14:31 12:04 11:50 12:45 7:55

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:47	9:47	9:47	6/9
2.00	19:50	10:04	10:04	11/9
3.00	31:05	11:15	11:15	7/7
4.00	42:32	11:27	11:27	6/7
5.00	53:32	11:01	11:01	10/9
6.00	1:04:09	10:37	10:37	6/8
7.00	1:16:03	11:53	11:53	6/6
8.00	1:27:45	11:42	11:42	8/7
9.00	1:38:51	11:06	11:06	10/11
10.00	1:49:52	11:02	11:02	7/6
11.00	2:01:49	11:56	11:56	7/5
12.00	2:15:28	13:39	13:39	7/8
13.00	2:28:51	13:23	13:23	11/10
14.00	2:41:28	12:37	12:37	5/6
15.00	2:54:45	13:17	13:17	5/3
16.00	3:08:02	13:17	13:17	11/7
17.00	3:21:12	13:10	13:10	6/9
18.00	3:34:51	13:39	13:39	8/7
19.00	3:48:57	14:07	14:07	8/6
20.00	4:02:04	13:06	13:06	8/7
21.00	4:15:09	13:05	13:05	7/7
22.00	4:29:06	13:57	13:57	5/6
23.00	4:43:36	14:31	14:31	9/6
24.00	4:55:40	12:04	12:04	9/10
25.00	5:07:31	11:51	11:51	8/7
26.00	5:20:16	12:44	12:44	5/5
26.60	5:28:12	7:56	13:08	5/4

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	43.09%	More
800m	4:41	9:26	46.32%	More
1km	5:58	9:36	47.40%	More
Mile	9:40	9:40	49.89%	More
5k	32:15	10:23	52.24%	More
5 miles	53:23	10:41	51.54%	More
10k	1:06:10	10:39	52.08%	More
10 miles	1:49:48	10:59	51.74%	More
Half	2:30:30	11:29	49.66%	More
20 miles	4:02:04	12:06	48.29%	More
Mara	5:23:03	12:20	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	47.59
5km	33:42	10:51	50.00
5M	55:48	11:10	49.32
10km	1:10:16	11:18	49.04
10M	1:56:21	11:38	48.83
Half	2:34:54	11:49	47.92
20M	4:02:35	12:08	48.18
Mara	5:22:58	12:20	47.95

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