You can still access the old version of this page.

Sun 17th Sep 2017 at 10:00am by Capricorn

Run > Race
  • Time
    44:32
  • Miles
    6.16
  • Min/mi
    7:14
  • Pacing
    92.6%
  • WAVA
    76.66
  • Stride(cm)
    113
  • Cals
    581
  • Cadence
    197
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.16m - 44:40(7:15/m) 581cal 8.28/9.29mph
44:40

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:44 1:44 6:55 199 190-204
0.50 3:30 1:47 7:07 192 104-206
0.75 5:19 1:48 7:14 203 202-206
1.00 7:10 1:52 7:26 202 200-206
1.25 9:16 2:05 8:22 201 196-206
1.50 11:15 1:59 7:54 198 194-202
1.75 13:07 1:52 7:28 194 192-196
2.00 14:53 1:46 7:06 197 194-198
2.25 16:39 1:46 7:04 195 184-202
2.50 18:36 1:57 7:50 195 190-202
2.75 20:12 1:36 6:23 194 188-198
3.00 21:58 1:46 7:05 198 194-206
3.25 23:47 1:48 7:13 196 194-202
3.50 25:32 1:45 7:01 196 182-198
3.75 27:21 1:49 7:16 198 194-202
4.00 29:12 1:51 7:24 198 194-202
4.25 30:57 1:45 7:01 198 198-202
4.50 32:44 1:46 7:05 197 192-202
4.75 34:33 1:49 7:17 197 194-198
5.00 36:23 1:50 7:18 198 196-202
5.25 38:11 1:49 7:15 196 194-198
5.50 39:59 1:48 7:11 197 196-198
5.75 41:50 1:51 7:24 198 196-198
6.00 43:30 1:40 6:41 197 194-198
6.16 44:40 1:10 7:10 194 182-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    197 avge / 206 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 197 6.1 44:28 7:15
    Walk 0.4 104 0 12 7:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 62.85% More
    800m 3:19 6:41 65.34% More
    1km 4:15 6:51 66.48% More
    Mile 6:54 6:54 69.86% More
    5k 22:07 7:07 76.20% More
    5 miles 36:07 7:13 76.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 74.39
    5km 21:33 6:56 78.20
    5M 35:42 7:08 77.08
    10km 44:57 7:14 76.67
    10M 1:14:26 7:27 76.33
    Half 1:39:06 7:34 74.90
    20M 2:35:10 7:46 75.33
    Mara 3:26:36 7:53 74.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,510 Fetchies!
Already a Fetchie? Sign in here