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Sun 17th Sep 2017 at 9:00am by spannerbag

Run > General
  • Time
    36:31
  • Miles
    6.24
  • Min/mi
    5:51
  • Pacing
    92.3%
  • WAVA
    73.92
  • Stride(cm)
    145
  • Cals
    605
  • Cadence
    190
  • BPM
    174
  • %MHR
    102.2
  • B/mi
    1017
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 161/175bpm 87cal 10.27/11.94mph
2) 1m - 5:50(5:50/m) 178/181bpm 99cal 10.29/11.69mph
3) 1m - 5:50(5:50/m) 178/181bpm 100cal 10.3/11.29mph
4) 1m - 5:48(5:48/m) 177/180bpm 98cal 10.34/11.31mph
5) 1m - 5:54(5:54/m) 178/180bpm 100cal 10.18/10.71mph
6) 1m - 6:06(6:06/m) 178/183bpm 101cal 9.83/10.58mph
7) 0.24m - 1:13(5:08/m) 177/182bpm 20cal 11.71/11.86mph
5:50 5:50 5:50 5:48 5:54 6:06 1:13

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:29 1:29 5:58 127 78-170 757 196 128-218
0.50 3:01 1:32 6:07 171 169-172 1045 188 186-190
0.75 4:23 1:22 5:28 171 170-171 936 189 186-190
1.00 5:50 1:27 5:47 173 171-175 1001 189 186-192
1.25 7:18 1:28 5:52 175 174-177 1027 189 186-192
1.50 8:45 1:27 5:47 178 177-179 1028 188 186-192
1.75 10:14 1:29 5:56 179 178-180 1061 189 186-190
2.00 11:40 1:26 5:45 179 178-181 1030 188 182-190
2.25 13:05 1:25 5:41 177 175-180 1005 187 184-188
2.50 14:36 1:31 6:03 178 175-180 1078 189 186-192
2.75 16:06 1:30 6:00 179 178-181 1075 188 182-190
3.00 17:29 1:23 5:34 177 175-178 985 188 186-190
3.25 18:56 1:26 5:45 178 176-180 1024 189 184-192
3.50 20:22 1:27 5:47 177 176-179 1022 189 186-192
3.75 21:52 1:30 5:58 177 176-178 1057 190 188-192
4.00 23:18 1:26 5:42 177 176-177 1009 190 188-192
4.25 24:48 1:30 6:01 178 177-179 1071 191 188-196
4.50 26:12 1:25 5:38 177 175-178 998 191 188-198
4.75 27:45 1:32 6:10 176 173-179 1085 192 190-206
5.00 29:11 1:26 5:45 179 177-180 1031 186 128-196
5.25 30:44 1:33 6:13 177 176-179 1101 191 188-194
5.50 32:12 1:28 5:52 177 175-179 1038 191 188-194
5.75 33:43 1:31 6:03 177 175-179 1071 192 190-194
6.00 35:17 1:34 6:16 180 176-183 1129 188 186-190
6.22 36:27 1:10 5:10 177 175-181 915 194 190-200

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 183 max Delete HR Trace

  • Cadence Distribution

    190 avge / 218 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 190 6.2 36:26 5:51
    Walk 0.0 128 0 1 5:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 56.89% More
    800m 2:46 5:33 62.43% More
    1km 3:27 5:33 65.42% More
    Mile 5:41 5:41 68.55% More
    5k 17:56 5:46 73.83% More
    5 miles 29:10 5:50 73.75% More
    10k 36:22 5:51 73.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 74.22
    5km 17:26 5:37 75.94
    5M 28:52 5:46 74.51
    10km 36:21 5:51 73.94
    10M 1:00:12 6:01 73.76
    Half 1:20:09 6:07 72.72
    20M 2:05:31 6:17 73.59
    Mara 2:47:06 6:23 73.70

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