You can still access the old version of this page.

Sat 16th Sep 2017 at 9:00am by Father

Run > General
  • Time
    9:36:18
  • Miles
    50.66
  • Min/mi
    11:23
  • Pacing
    50%
  • WAVA
    48.50
  • Stride(cm)
    88
  • Cals
    5415
  • Cadence
    160
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1612
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 116/134bpm 114cal 5.57/8.04mph
2) 1m - 10:01(10:01/m) 136/141bpm 136cal 5.99/7.28mph
3) 1m - 10:19(10:19/m) 139/150bpm 141cal 5.81/7.24mph
4) 1m - 10:35(10:35/m) 141/151bpm 144cal 5.67/8.39mph
5) 1m - 8:43(8:43/m) 145/150bpm 124cal 6.88/8.12mph
6) 1m - 9:30(9:30/m) 146/156bpm 133cal 6.32/12.84mph
7) 1m - 9:45(9:45/m) 144/155bpm 125cal 6.15/9.66mph
8) 1m - 10:03(10:03/m) 150/157bpm 146cal 5.97/7.89mph
9) 1m - 9:22(9:22/m) 149/155bpm 131cal 6.41/7.85mph
10) 1m - 9:28(9:28/m) 147/155bpm 119cal 6.34/7.6mph
11) 1m - 9:48(9:48/m) 148/153bpm 122cal 6.12/7.47mph
12) 1m - 9:12(9:12/m) 151/160bpm 124cal 6.53/7.99mph
13) 1m - 9:15(9:15/m) 153/162bpm 131cal 6.48/7.6mph
14) 1m - 10:12(10:12/m) 150/158bpm 128cal 5.88/8.27mph
15) 1m - 9:23(9:23/m) 152/157bpm 126cal 6.39/7.37mph
16) 1m - 10:01(10:01/m) 151/156bpm 129cal 5.99/10.77mph
17) 1m - 11:07(11:07/m) 153/159bpm 149cal 5.4/7.08mph
18) 1m - 15:17(15:17/m) 139/153bpm 111cal 3.93/7.24mph
19) 1m - 10:16(10:16/m) 147/156bpm 103cal 5.84/7.22mph
20) 1m - 13:36(13:36/m) 150/158bpm 157cal 4.41/6.91mph
21) 1m - 9:01(9:01/m) 150/158bpm 102cal 6.66/10.12mph
22) 1m - 13:37(13:37/m) 154/161bpm 183cal 4.4/7.06mph
23) 1m - 10:06(10:06/m) 151/159bpm 110cal 5.94/7.37mph
24) 1m - 14:15(14:15/m) 149/159bpm 138cal 4.21/7.2mph
25) 1m - 10:11(10:11/m) 152/159bpm 118cal 5.9/8.75mph
26) 1m - 20:40(20:40/m) 136/158bpm 128cal 2.9/6.8mph
27) 1m - 13:17(13:17/m) 140/152bpm 84cal 4.52/6.16mph
28) 1m - 11:27(11:27/m) 142/155bpm 80cal 5.24/6.82mph
29) 1m - 13:24(13:24/m) 149/156bpm 146cal 4.48/6.45mph
30) 1m - 9:28(9:28/m) 148/158bpm 93cal 6.34/7.66mph
31) 1m - 10:10(10:10/m) 139/150bpm 49cal 5.9/7.08mph
32) 1m - 9:18(9:18/m) 150/154bpm 109cal 6.45/6.8mph
33) 1m - 13:45(13:45/m) 141/153bpm 77cal 4.36/7.1mph
34) 1m - 20:26(20:26/m) 120/144bpm 51cal 2.94/6.85mph
35) 1m - 9:51(9:51/m) 143/148bpm 87cal 6.09/7.26mph
36) 1m - 11:59(11:59/m) 143/152bpm 109cal 5.01/8.01mph
37) 1m - 11:49(11:49/m) 145/154bpm 120cal 5.08/6.53mph
38) 1m - 10:23(10:23/m) 142/152bpm 84cal 5.78/7.01mph
39) 1m - 13:08(13:08/m) 138/147bpm 76cal 4.57/7.08mph
40) 1m - 10:43(10:43/m) 138/147bpm 62cal 5.6/7.14mph
41) 1m - 10:09(10:09/m) 144/155bpm 97cal 5.91/7.28mph
42) 1m - 17:28(17:28/m) 125/146bpm 67cal 3.43/7.06mph
43) 1m - 11:11(11:11/m) 136/149bpm 73cal 5.37/6.93mph
44) 1m - 14:32(14:32/m) 132/141bpm 69cal 4.13/6.68mph
45) 1m - 13:31(13:31/m) 123/134bpm 43cal 4.44/6.53mph
46) 1m - 13:52(13:52/m) 130/141bpm 77cal 4.32/6.51mph
47) 1m - 9:21(9:21/m) 134/143bpm 69cal 6.42/7.51mph
48) 1m - 11:31(11:31/m) 137/145bpm 103cal 5.21/7.08mph
49) 1m - 8:53(8:53/m) 135/139bpm 61cal 6.75/8.45mph
50) 1m - 7:58(7:58/m) 143/151bpm 92cal 7.53/8.16mph
51) 0.66m - 4:15(6:23/m) 155/161bpm 65cal 9.39/9.91mph
10:46 10:01 10:19 10:35 8:43 9:30 9:45 10:03 9:22 9:28 9:48 9:12 9:15 10:12 9:23 10:01 11:07 15:17 10:16 13:36 9:01 13:37 10:06 14:15 10:11 20:40 13:17 11:27 13:24 9:28 10:10 9:18 13:45 20:26 9:51 11:59 11:49 10:23 13:08 10:43 10:09 17:28 11:11 14:32 13:3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 20:45 20:45 10:23 124 77-141 1287 166 104-180
4.00 41:40 20:54 10:27 140 129-150 1463 151 100-182
6.00 59:53 18:13 9:06 145 136-156 1321 168 104-188
8.00 1:19:43 19:50 9:55 146 133-157 1448 164 98-210
10.00 1:38:30 18:48 9:24 148 139-155 1391 173 110-184
12.00 1:57:31 19:00 9:30 149 141-159 1416 170 110-182
14.00 2:16:57 19:26 9:43 151 140-162 1467 168 120-186
16.00 2:36:22 19:25 9:43 151 139-156 1466 175 112-196
18.00 3:02:45 26:23 13:12 148 119-159 1953 160 40-186
20.00 3:26:37 23:51 11:56 148 129-158 1765 154 94-190
22.00 3:49:17 22:40 11:20 152 143-161 1723 153 94-188
24.00 4:13:37 24:20 12:10 149 134-159 1813 156 80-202
26.00 4:44:30 30:52 15:26 143 108-158 2207 150 90-210
28.00 5:09:12 24:42 12:21 140 112-155 1729 169 88-220
30.00 5:32:02 22:50 11:25 148 136-158 1690 157 84-196
32.00 5:51:32 19:30 9:45 144 133-154 1404 176 90-194
34.00 6:25:37 34:05 17:03 131 106-153 2233 134 94-192
36.00 6:47:35 21:58 10:59 143 133-152 1570 168 84-188
38.00 7:09:45 22:10 11:05 144 132-153 1596 175 96-244
40.00 7:33:35 23:50 11:55 138 128-147 1645 154 82-186
42.00 8:01:14 27:39 13:49 136 108-155 1880 161 34-188
44.00 8:26:57 25:43 12:51 133 120-149 1710 151 86-190
46.00 8:54:19 27:22 13:41 126 110-141 1724 150 80-188
48.00 9:15:10 20:52 10:26 136 127-145 1419 163 102-184
50.00 9:32:02 16:51 8:26 138 128-151 1163 174 82-184
50.66 9:36:17 4:15 6:24 155 148-161 993 179 174-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Cadence Distribution

    160 avge / 244 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 176 43.5 7:17:33 10:04
    Walk 23.9 112 7.2 2:17:34 19:06
    Still 0.2 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 50.12% More
    800m 3:08 6:19 55.92% More
    1km 3:58 6:23 57.85% More
    Mile 8:29 8:29 46.61% More
    5k 28:28 9:10 47.18% More
    5 miles 46:47 9:21 46.60% More
    10k 58:25 9:24 46.57% More
    10 miles 1:35:06 9:31 47.23% More
    Half 2:06:07 9:38 47.09% More
    20 miles 3:24:44 10:14 45.61% More
    Mara 4:46:45 10:57 43.43% More
    50k 5:41:19 10:59 44.87% More
    40 miles 7:32:38 11:19 46.49% More
    75k 8:57:59 11:33 46.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 44.00
    5km 29:54 9:37 44.93
    5M 49:30 9:54 44.04
    10km 1:02:19 10:02 43.65
    10M 1:43:12 10:19 43.52
    Half 2:17:24 10:29 42.89
    20M 3:35:11 10:46 43.40
    Mara 4:46:29 10:56 43.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,509 Fetchies!
Already a Fetchie? Sign in here