You can still access the old version of this page.

Sat 26th Aug 2017 at 7:00am by Brandon

Run > Race
  • Time
    24:11
  • Miles
    3.12
  • Min/mi
    7:45
  • Pacing
    91.8%
  • WAVA
    57.89
  • Stride(cm)
    124
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary===1) 1km - 4:46(4:46km) 88cal 1259178kmph2) 1km - 4:44(4:44km) 86cal 1268136kmph3) 1km - 4:52(4:52km) 88cal 12321689kmph4) 1km - 4:54(4:54km) 88cal 12241381kmph5) 1km - 4:50(4:50km) 85cal 12431582kmph6) 002km - 5(3:55km) 1cal 1531643kmph

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:18 173 170-176 0/1
0.25 1:42 55 7:16 168 166-172 2/0
0.38 2:43 1:02 8:13 165 164-166 3/2
0.50 3:45 1:02 8:13 165 164-166 0/2
0.63 4:47 1:02 8:16 166 164-168 3/0
0.75 5:40 53 7:05 166 164-168 1/2
0.88 6:36 56 7:27 167 164-168 0/3
1.00 7:32 56 7:28 166 164-168 2/0
1.13 8:32 1:00 7:59 166 164-168 2/0
1.25 9:32 1:00 8:01 165 162-168 1/2
1.38 10:33 1:01 8:08 167 166-168 1/1
1.50 11:32 58 7:47 167 166-168 1/2
1.63 12:30 58 7:45 167 164-168 3/2
1.75 13:28 59 7:50 167 166-168 3/1
1.88 14:26 58 7:42 168 166-174 1/1
2.00 15:34 1:08 9:00 165 162-168 1/1
2.13 16:29 56 7:26 168 168-168 0/2
2.25 17:25 56 7:28 170 166-172 0/2
2.38 18:22 57 7:33 169 166-172 3/0
2.50 19:23 1:01 8:11 165 164-168 2/1
2.63 20:31 1:07 8:58 166 164-168 0/3
2.75 21:26 56 7:25 168 168-170 3/0
2.88 22:26 1:00 8:00 168 166-170 1/4
3.00 23:21 54 7:14 169 166-172 0/1
3.12 24:11 50 6:58 174 168-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    167 avge / 182 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 47.15% More
    800m 3:43 7:28 49.56% More
    1km 4:43 7:36 50.87% More
    Mile 7:32 7:32 54.43% More
    5k 24:06 7:45 57.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 62.76
    5km 24:04 7:45 57.94
    5M 41:35 8:19 54.50
    10km 53:23 8:35 52.97
    10M 1:32:13 9:13 50.64
    Half 2:05:46 9:36 48.72
    20M 3:24:32 10:14 47.47
    Mara 4:38:57 10:39 46.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,468 Fetchies!
Already a Fetchie? Sign in here