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Sat 19th Aug 2017 at 1:00pm by Will_Uyuni

Run > General

Tywyn Race The Train Rotary Challenge

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Time
1:57:32
Miles
13.93
Min/mi
8:26
Pacing
75.6%
WAVA
56.10
Stride(cm)
111
Cals
1637
Cadence
172
BPM
155
%MHR
85.1
B/mi
1306
Asc(m)
42
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 7.11m - 55:03(7:45/m) 155/168bpm 1637cal
2) 6.82m - 1:02:29(9:10/m) 155/167bpm

55:03 1:02:29

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:09	3:09	6:18	142 69-153	896	188 100-204	2/9
1.00	6:29	3:20	6:40	153 149-155	1020	185 182-186	2/3
1.50	10:09	3:40	7:20	154 150-160	1129	182 172-186	14/1
2.00	13:44	3:35	7:09	159 154-168	1138	180 170-192	8/0
2.50	17:14	3:30	6:59	159 154-161	1111	181 172-192	7/4
3.00	21:08	3:54	7:48	157 153-162	1225	176 168-180	21/0
3.50	24:59	3:52	7:44	155 147-163	1197	179 168-224	7/22
4.00	28:54	3:54	7:48	156 150-162	1218	176 160-192	14/7
4.50	32:21	3:27	6:55	153 149-157	1057	180 176-186	9/15
5.00	36:25	4:04	8:07	156 152-160	1267	175 150-192	3/11
5.50	40:17	3:53	7:46	157 155-159	1218	175 168-180	12/6
6.00	45:52	5:34	11:09	158 141-163	1762	163 110-210	55/9
6.50	50:15	4:23	8:46	148 135-155	1298	174 146-218	9/41
7.00	54:10	3:55	7:51	154 148-158	1208	175 170-184	20/3
7.50	58:30	4:20	8:40	157 155-158	1360	173 156-198	12/10
8.00	1:04:53	6:22	12:45	152 138-160	1937	153 106-190	33/17
8.50	1:10:02	5:09	10:19	156 142-161	1609	171 152-224	35/21
9.00	1:15:47	5:45	11:30	151 139-160	1736	162 96-210	19/46
9.50	1:20:15	4:29	8:57	156 154-159	1397	171 158-188	9/13
10.00	1:24:46	4:30	9:01	158 153-164	1424	170 148-186	13/20
10.50	1:28:48	4:02	8:04	157 152-161	1265	174 168-184	6/17
11.00	1:33:38	4:50	9:40	159 155-162	1537	159 100-180	15/11
11.50	1:38:01	4:24	8:48	151 142-159	1328	170 140-174	7/18
12.00	1:41:53	3:52	7:44	152 143-157	1175	174 154-180	1/13
12.50	1:46:04	4:10	8:21	156 151-160	1302	173 158-180	7/5
13.00	1:50:14	4:10	8:21	155 146-158	1294	173 140-180	0/14
13.50	1:54:13	3:59	7:58	155 149-159	1236	175 172-180	1/6
13.93	1:57:28	3:15	7:33	159 155-167	1201	177 158-186	7/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
57	7.6%	8:48
33	2.0%	7:46
23	1.1%	7:13
21	5.7%	11:01
20	9.2%	10:13
18	5.2%	11:52

Cadence Distribution
172 avge / 224 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	174	13.7	1:52:15	8:12
Walk	4.4	126	0.3	5:12	20:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	54.79%	More
800m	3:05	6:12	59.72%	More
1km	3:55	6:18	61.34%	More
Mile	6:26	6:26	63.75%	More
5k	21:54	7:03	63.68%	More
5 miles	36:21	7:16	62.33%	More
10k	47:43	7:41	59.26%	More
10 miles	1:24:43	8:28	55.12%	More
Half	1:50:58	8:28	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.95
5km	23:57	7:43	58.22
5M	39:40	7:56	57.13
10km	49:57	8:02	56.61
10M	1:22:43	8:16	56.45
Half	1:50:07	8:24	55.65
20M	2:52:27	8:37	56.30
Mara	3:49:36	8:46	56.39

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Sat 19th Aug 2017 at 1:00pm by Will_Uyuni

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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