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Sat 19th Aug 2017 at 9:00am by Sprout

Run > General
  • Time
    21:53
  • Miles
    3.07
  • Min/mi
    7:08
  • Pacing
    93.2%
  • WAVA
    62.92
  • Stride(cm)
    127
  • Cals
    386
  • Cadence
    178
  • BPM
    161
  • %MHR
    88.6
  • B/mi
    1150
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:34(7:08/m) 147/165bpm 54cal 8.42/9.04mph
2) 0.5m - 3:35(7:10/m) 163/168bpm 63cal 8.36/8.89mph
3) 0.5m - 3:33(7:07/m) 164/169bpm 63cal 8.44/9.16mph
4) 0.5m - 3:37(7:13/m) 168/177bpm 66cal 8.31/8.93mph
5) 0.5m - 3:34(7:09/m) 168/172bpm 65cal 8.4/8.81mph
6) 0.5m - 3:38(7:15/m) 170/173bpm 68cal 8.27/8.83mph
7) 0.07m - 22(5:25/m) 172/174bpm 7cal 11.09/10.02mph
3:34 3:35 3:33 3:37 3:34 3:38 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 124 91-147 832 184 174-190 1/2
0.25 1:41 51 6:47 149 142-156 1011 183 180-184 2/2
0.38 2:38 57 7:34 158 156-161 1196 179 176-182 2/2
0.50 3:33 55 7:22 162 161-165 1194 177 174-180 2/4
0.63 4:28 55 7:17 162 158-165 1180 181 178-182 3/0
0.75 5:24 57 7:33 163 162-165 1229 179 176-182 6/1
0.88 6:17 53 7:00 166 164-167 1163 177 176-180 4/3
1.00 7:08 51 6:52 162 160-164 1111 178 174-180 0/4
1.13 7:59 50 6:43 163 161-163 1095 180 178-184 1/2
1.25 8:50 51 6:46 163 162-164 1104 177 176-182 1/2
1.38 9:47 57 7:39 164 162-166 1255 176 174-176 2/2
1.50 10:42 55 7:18 166 163-169 1213 176 174-178 2/4
1.63 11:36 54 7:13 167 164-169 1205 176 174-180 3/0
1.75 12:34 58 7:41 167 165-169 1283 177 174-180 6/2
1.88 13:27 53 7:05 171 166-177 1212 176 174-178 5/2
2.00 14:18 52 6:54 167 166-169 1152 176 174-178 1/4
2.13 15:11 52 7:00 167 166-168 1168 175 174-176 1/2
2.25 16:02 51 6:47 168 166-170 1139 176 174-178 2/2
2.38 16:57 56 7:26 168 166-169 1249 175 172-176 2/3
2.50 17:53 55 7:23 171 169-172 1261 174 174-176 2/4
2.63 18:47 54 7:14 170 167-172 1230 177 174-182 3/0
2.75 19:45 58 7:46 169 166-171 1313 174 172-174 5/1
2.88 20:40 55 7:21 171 170-172 1257 174 172-176 5/1
3.00 21:30 50 6:39 171 168-172 1138 178 174-182 1/5
3.06 21:52 22 5:36 172 172-173 962 185 184-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 7:26
    12 2.0% 7:31
    12 2.1% 7:25

  • Cadence Distribution

    178 avge / 190 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 48.91% More
    800m 3:23 6:48 54.40% More
    1km 4:18 6:55 55.87% More
    Mile 7:06 7:06 57.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 70.09
    5km 22:12 7:09 62.81
    5M 38:50 7:46 58.36
    10km 50:08 8:04 56.40
    10M 1:27:44 8:46 53.23
    Half 2:00:31 9:12 50.84
    20M 3:18:13 9:55 48.98
    Mara 4:32:18 10:24 47.55
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