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Wed 9th Aug 2017 at 7:00pm by Laura B

Run > Race
  • Time
    1:13:50
  • Miles
    6.27
  • Min/mi
    11:47
  • Pacing
    83.5%
  • WAVA
    44.60
  • Stride(cm)
    85
  • Cals
    724
  • Cadence
    162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bugatti 10k
10:45 10:31 10:51 12:26 12:33 13:16 3:27

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:42 2:42 10:48 170 164-174
0.50 5:56 3:14 12:56 179 116-246
0.75 8:19 2:23 9:31 167 164-170
1.00 10:44 2:26 9:42 169 166-172
1.25 13:32 2:48 11:12 156 126-172
1.50 16:13 2:41 10:42 166 124-242
1.75 18:41 2:28 9:52 168 84-178
2.00 21:15 2:34 10:18 164 108-176
2.25 23:44 2:28 9:53 173 170-176
2.50 26:24 2:40 10:40 156 86-172
2.75 29:22 2:58 11:54 165 116-242
3.00 32:06 2:44 10:57 165 116-174
3.25 35:14 3:07 12:29 160 116-242
3.50 38:10 2:56 11:46 150 104-172
3.75 40:58 2:48 11:12 163 116-172
4.00 44:32 3:34 14:18 153 92-174
4.25 47:33 3:00 12:01 172 120-242
4.50 50:58 3:25 13:40 153 120-246
4.75 54:17 3:19 13:16 158 116-248
5.00 57:06 2:49 11:17 167 96-180
5.25 1:00:08 3:02 12:08 157 124-242
5.50 1:03:33 3:26 13:42 151 116-232
5.75 1:06:42 3:08 12:34 163 122-246
6.00 1:10:22 3:40 14:40 153 94-242
6.25 1:13:28 3:06 12:23 153 116-170
6.27 1:13:50 22 15:22 152 116-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    162 avge / 248 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 175 4.8 52:15 10:52
    Walk 29.2 120 1.5 21:35 14:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 40.96% More
    800m 4:46 9:35 43.29% More
    1km 6:07 9:50 43.95% More
    Mile 10:07 10:07 45.15% More
    5k 33:18 10:43 47.97% More
    5 miles 56:59 11:24 45.73% More
    10k 1:12:50 11:43 44.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 50.05
    5km 33:11 10:41 48.13
    5M 57:04 11:25 45.66
    10km 1:13:05 11:46 44.64
    10M 2:05:38 12:34 42.73
    Half 2:50:52 13:03 41.00
    20M 4:36:37 13:50 39.79
    Mara 6:16:12 14:22 38.71
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