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Sat 29th Jul 2017 at 10:00am by larkim

Run > Race
  • Time
    1:07:00
  • Miles
    10.00
  • Min/mi
    6:42
  • Pacing
    96.3%
  • WAVA
    70.25
  • Stride(cm)
    121
  • Cals
    981
  • Cadence
    199
  • BPM
    162
  • %MHR
    88.3
  • B/mi
    1082
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Very enjoyable race being paced by Christopher as he comes back from injury. Wind on the back through to about 3 miles, and the in your face for the 2 miles return, hence the fading splits at 4-5 and 9-10 (with a bit of tiredness thrown in too).

Pleased with a 1s 10 mile PB, though I think in better weather (i.e. no wind) I could have dipped into mid to low 1:06:XX

Split Summary
===
1) 1m - 6:33(6:33/m) 152/161bpm 88cal 9.15/10.85mph
2) 1m - 6:34(6:34/m) 159/162bpm 95cal 9.14/9.64mph
3) 1m - 6:34(6:34/m) 161/162bpm 97cal 9.13/9.37mph
4) 1m - 6:41(6:41/m) 162/163bpm 98cal 8.97/9.2mph
5) 1m - 6:47(6:47/m) 163/165bpm 101cal 8.84/9.18mph
6) 1m - 6:36(6:36/m) 164/165bpm 98cal 9.08/9.46mph
7) 1m - 6:37(6:37/m) 163/165bpm 97cal 9.06/9.31mph
8) 1m - 6:36(6:36/m) 165/166bpm 98cal 9.09/9.31mph
9) 1m - 6:49(6:49/m) 165/166bpm 102cal 8.8/8.97mph
10) 1m - 6:53(6:53/m) 166/167bpm 103cal 8.71/9.23mph
11) 0.06m - 20(5:54/m) 166/167bpm 4cal 10.18/9.31mph
6:33 6:34 6:34 6:41 6:47 6:36 6:37 6:36 6:49 6:53 20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:35 140 89-158 922 192 178-196 5/4
1.00 6:33 3:15 6:31 159 156-161 1036 196 192-198 2/4
1.50 9:47 3:14 6:27 159 157-162 1026 196 194-198 1/7
2.00 13:07 3:20 6:41 159 158-160 1062 198 194-200 2/1
2.50 16:24 3:17 6:34 161 159-162 1057 199 194-202 2/2
3.00 19:41 3:18 6:35 161 160-162 1060 199 196-202 3/2
3.50 23:02 3:20 6:40 162 161-163 1081 199 196-204 2/3
4.00 26:24 3:22 6:44 162 160-163 1091 200 196-204 2/1
4.50 29:44 3:20 6:41 163 161-164 1088 201 198-208 3/2
5.00 33:11 3:27 6:54 163 162-165 1125 197 96-204 6/1
5.50 36:29 3:19 6:37 164 163-165 1085 200 196-208 4/3
6.00 39:47 3:18 6:36 163 161-165 1075 200 198-204 0/8
6.50 43:08 3:20 6:41 163 161-165 1089 201 198-206 2/2
7.00 46:24 3:17 6:33 164 162-165 1076 201 198-208 2/2
7.50 49:41 3:17 6:33 165 163-166 1081 201 198-204 4/3
8.00 53:01 3:20 6:39 165 164-166 1098 201 198-204 2/3
8.50 56:25 3:25 6:49 165 163-166 1125 201 198-206 2/1
9.00 59:50 3:24 6:49 165 165-166 1124 201 198-206 2/2
9.50 1:03:22 3:33 7:06 165 163-166 1171 200 196-204 7/1
10.00 1:06:43 3:20 6:41 166 165-167 1109 201 196-210 3/2
10.05 1:07:01 18 6:09 166 166-166 1020 195 194-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 167 max Delete HR Trace

  • Cadence Distribution

    199 avge / 210 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 199 10 1:06:55 6:40
    Walk 0.1 96 0 6 7:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 51.66% More
    800m 3:10 6:22 58.63% More
    1km 3:58 6:23 61.03% More
    Mile 6:28 6:28 63.86% More
    5k 20:23 6:34 68.94% More
    5 miles 33:09 6:38 68.91% More
    10k 41:10 6:38 69.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 70.82
    5km 19:24 6:15 72.42
    5M 32:08 6:26 71.08
    10km 40:28 6:31 70.44
    10M 1:07:00 6:42 70.27
    Half 1:29:12 6:49 69.27
    20M 2:19:41 6:59 70.09
    Mara 3:05:59 7:06 70.20
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