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Fri 28th Jul 2017 at 7:00pm by Ticketyboo

Run > Race
  • Time
    16:59
  • Miles
    3.11
  • Min/mi
    5:28
  • Pacing
    95.5%
  • WAVA
    82.07
  • Stride(cm)
    159
  • Cals
    291
  • Cadence
    185
  • BPM
    163
  • %MHR
    98.7
  • B/mi
    889
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

GAA Miler Meet 5000m

Split Summary
===
1) 1m - 5:22(5:22/m) 151/168bpm 83cal 11.18/12.9mph
2) 1m - 5:39(5:39/m) 167/170bpm 100cal 10.62/11.02mph
3) 1m - 5:46(5:46/m) 171/175bpm 105cal 10.41/10.75mph
4) 0.05m - 12(4:35/m) 174/175bpm 3cal 13.11/13.05mph
5:22 5:39 5:46 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:08 110 82-133 564 181 118-196 1/2
0.25 1:19 40 5:24 143 133-150 771 188 184-192 1/1
0.38 1:59 40 5:18 154 149-157 815 186 182-188 1/1
0.50 2:39 40 5:20 158 155-159 844 185 180-188 1/1
0.63 3:19 40 5:19 156 154-158 828 186 182-190 1/1
0.75 3:58 40 5:20 161 155-166 858 186 184-190 1/1
0.88 4:39 41 5:27 164 159-168 894 185 182-190 1/1
1.00 5:21 42 5:36 162 158-167 907 186 182-188 1/1
1.13 6:03 41 5:32 165 164-166 912 186 182-188 1/1
1.25 6:44 41 5:30 166 165-169 912 184 182-186 1/1
1.38 7:27 43 5:40 168 167-169 952 184 180-188 1/1
1.50 8:09 43 5:42 167 165-169 953 185 182-188 1/1
1.63 8:52 43 5:41 168 167-169 956 185 182-188 1/1
1.75 9:35 43 5:44 168 167-168 962 184 180-186 1/1
1.88 10:18 43 5:47 168 166-170 971 184 180-190 2/1
2.00 11:00 42 5:35 168 167-170 939 184 180-186 1/2
2.13 11:44 44 5:51 170 170-171 994 183 180-186 2/1
2.25 12:28 44 5:55 170 169-172 1005 185 182-190 1/2
2.38 13:13 44 5:54 170 169-171 1002 184 180-188 2/1
2.50 13:56 43 5:44 170 169-171 975 184 180-192 0/2
2.63 14:39 43 5:45 170 170-171 979 183 180-186 2/0
2.75 15:22 43 5:44 170 168-172 973 184 180-188 0/2
2.88 16:05 43 5:47 172 171-173 995 184 180-188 2/0
3.00 16:46 41 5:28 174 172-175 952 185 182-190 0/2
3.04 16:59 13 4:44 174 174-174 824 187 186-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 159cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 185 3 16:54 5:35
    Walk 0.5 118 0 5 5:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 61.26% More
    800m 2:37 5:15 70.43% More
    1km 3:16 5:16 73.88% More
    Mile 5:21 5:21 77.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 80.44
    5km 16:58 5:28 82.15
    5M 27:58 5:36 81.07
    10km 35:08 5:39 80.49
    10M 57:54 5:47 80.06
    Half 1:16:53 5:52 79.49
    20M 1:59:53 6:00 79.61
    Mara 2:39:11 6:05 80.06

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