You can still access the old version of this page.

Sun 9th Jul 2017 at 10:00am by dungey2002

Run > General
  • Time
    59:04
  • Miles
    6.16
  • Min/mi
    9:35
  • Pacing
    89.5%
  • WAVA
    49.89
  • Stride(cm)
    97
  • Cals
    834
  • Cadence
    172
  • BPM
    172
  • %MHR
    93.1
  • B/mi
    1652
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 162/183bpm 123cal 6.31/0mph
2) 1m - 9:53(9:53/m) 171/180bpm 138cal 6.07/0mph
3) 1m - 9:11(9:11/m) 170/181bpm 126cal 6.53/0mph
4) 1m - 10:05(10:05/m) 178/189bpm 151cal 5.95/0mph
5) 1m - 9:35(9:35/m) 173/180bpm 136cal 6.26/0mph
6) 1m - 9:16(9:16/m) 178/193bpm 138cal 6.47/0mph
7) 0.16m - 1:32(9:18/m) 175/178bpm 22cal 6.45/0mph
9:31 9:53 9:11 10:05 9:35 9:16 1:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:48 2:48 11:13 155 89-182 1740 165 82-206
0.50 4:58 2:10 8:40 165 161-183 1430 174 172-176
0.75 7:20 2:21 9:25 164 161-169 1545 172 170-174
1.00 9:42 2:22 9:29 166 162-169 1575 172 168-174
1.25 12:13 2:31 10:06 172 166-180 1736 172 170-172
1.50 14:36 2:22 9:30 174 169-179 1652 174 172-174
1.75 17:09 2:33 10:13 169 164-171 1726 170 170-172
2.00 19:35 2:26 9:45 169 164-174 1647 172 172-174
2.25 21:59 2:23 9:33 166 163-170 1585 172 172-174
2.50 24:17 2:19 9:15 169 167-173 1565 172 170-174
2.75 26:30 2:13 8:52 172 168-181 1526 174 174-176
3.00 28:46 2:16 9:02 171 167-178 1545 173 172-174
3.25 31:12 2:26 9:43 176 168-184 1711 173 172-174
3.50 33:42 2:30 10:02 182 177-185 1825 172 172-172
3.75 36:20 2:38 10:32 182 169-189 1917 172 172-172
4.00 38:52 2:32 10:06 173 167-179 1747 172 172-172
4.25 41:20 2:28 9:53 173 169-178 1710 172 172-172
4.50 43:44 2:24 9:35 172 168-177 1648 172 172-172
4.75 46:13 2:29 9:58 173 168-180 1724 173 172-174
5.00 48:27 2:14 8:55 176 171-180 1569 174 172-174
5.25 50:44 2:17 9:09 175 170-179 1601 174 172-174
5.50 53:01 2:17 9:09 177 172-181 1620 174 172-176
5.75 55:25 2:24 9:36 179 175-191 1718 174 172-176
6.00 57:43 2:17 9:09 181 172-193 1656 173 172-178
6.16 59:13 1:30 9:20 175 171-178 1635 175 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 193 max Delete HR Trace

  • Cadence Distribution

    172 avge / 206 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 6.2 58:50 9:33
    Walk 0.6 109 0 23 1:20:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 39.24% More
    800m 4:24 8:52 44.01% More
    1km 5:32 8:54 45.68% More
    Mile 9:00 9:00 47.68% More
    5k 29:19 9:26 49.85% More
    5 miles 47:53 9:35 49.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 49.92
    5km 28:36 9:12 51.08
    5M 47:21 9:28 50.24
    10km 59:37 9:36 49.83
    10M 1:38:43 9:52 49.75
    Half 2:11:26 10:02 49.06
    20M 3:25:49 10:17 49.64
    Mara 4:34:01 10:28 49.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,782 Fetchies!
Already a Fetchie? Sign in here