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Fri 6th Jun 2008 at 7:00pm by Marts

Run > Race
  • Time
    37:47
  • Miles
    6.14
  • Min/mi
    6:09
  • WAVA
    69.24
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

5th race of welbourne running week. was only 8 secs in front of 5th place man overall at start of this race. he went off fast had 15s lead at 1 mile passed him just before hill and finished 14s in front (22s overall) for 4th place of 43 runners overall and 6th place tonight
=======
Summary
=======
Distance: 6.14m
Time taken: 00:37:47
Average/Max Speed : 9.74mph / 13.75mph
Average/Min Pace : 00:06:09 / 00:04:21
Calories used: 697

======
Splits
======
19:31:45 1.00m 00:06:15 9.58mph 10.77mph
19:38:01 1.00m 00:06:03 9.91mph 10.83mph
19:44:04 1.00m 00:06:06 9.81mph 11.84mph
19:50:11 1.00m 00:06:15 9.60mph 13.75mph
19:56:26 1.00m 00:06:10 9.72mph 11.20mph
20:02:37 1.00m 00:06:08 9.77mph 11.56mph
20:08:45 0.14m 00:00:47 10.19mph 10.93mph
6.15,6.03,6.06,6.15,6.10,6.08,0.47
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