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Sun 4th Jun 2017 at 5:00am by Melksham runner

Run > Trail Run
  • Time
    10:36:16
  • Miles
    54.41
  • Min/mi
    11:42
  • Pacing
    75.2%
  • WAVA
    52.84
  • Stride(cm)
    93
  • Cals
    6654
  • Cadence
    147
  • Asc(m)
    42
  • Hillscore
    171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:37(13:37/m) 130cal 4.41/6.39mph
2) 1m - 10:45(10:45/m) 136cal 5.58/6.24mph
3) 1m - 10:33(10:33/m) 132cal 5.69/6.72mph
4) 1m - 11:18(11:18/m) 127cal 5.31/6.55mph
5) 1m - 10:20(10:20/m) 133cal 5.8/6.7mph
6) 1m - 10:34(10:34/m) 131cal 5.68/6.3mph
7) 1m - 10:35(10:35/m) 132cal 5.67/6.14mph
8) 1m - 10:35(10:35/m) 130cal 5.67/8.22mph
9) 1m - 10:15(10:15/m) 131cal 5.86/6.51mph
10) 1m - 11:01(11:01/m) 128cal 5.45/6.47mph
11) 1m - 9:18(9:18/m) 135cal 6.45/6.85mph
12) 1m - 10:08(10:08/m) 132cal 5.92/6.35mph
13) 1m - 10:40(10:40/m) 130cal 5.63/6.47mph
14) 1m - 12:20(12:20/m) 123cal 4.87/6.72mph
15) 1m - 11:48(11:48/m) 126cal 5.09/6.32mph
16) 1m - 10:19(10:19/m) 132cal 5.82/6.45mph
17) 1m - 10:41(10:41/m) 127cal 5.62/6.74mph
18) 1m - 11:05(11:05/m) 125cal 5.41/7.03mph
19) 1m - 10:42(10:42/m) 128cal 5.61/6.26mph
20) 1m - 11:10(11:10/m) 125cal 5.37/6.41mph
21) 1m - 10:27(10:27/m) 126cal 5.74/6.78mph
22) 1m - 12:35(12:35/m) 119cal 4.77/7.33mph
23) 1m - 12:22(12:22/m) 120cal 4.85/7.76mph
24) 1m - 10:43(10:43/m) 124cal 5.6/6.66mph
25) 1m - 11:38(11:38/m) 125cal 5.16/6.51mph
26) 1m - 10:05(10:05/m) 126cal 5.95/6.95mph
27) 1m - 10:08(10:08/m) 128cal 5.92/6.89mph
28) 1m - 12:05(12:05/m) 118cal 4.97/6.78mph
29) 1m - 14:21(14:21/m) 105cal 4.18/6.18mph
30) 1m - 10:20(10:20/m) 128cal 5.8/6.57mph
31) 1m - 11:37(11:37/m) 123cal 5.16/7.06mph
32) 1m - 12:40(12:40/m) 116cal 4.74/6.59mph
33) 1m - 11:16(11:16/m) 122cal 5.33/7.31mph
34) 1m - 12:15(12:15/m) 114cal 4.89/6.57mph
35) 1m - 12:13(12:13/m) 118cal 4.91/6.51mph
36) 1m - 13:17(13:17/m) 108cal 4.51/6.64mph
37) 1m - 10:33(10:33/m) 123cal 5.69/6.85mph
38) 1m - 12:41(12:41/m) 113cal 4.73/6.55mph
39) 1m - 13:32(13:32/m) 109cal 4.44/6.26mph
40) 1m - 12:32(12:32/m) 115cal 4.79/6.28mph
41) 1m - 14:20(14:20/m) 110cal 4.19/6.22mph
42) 1m - 13:52(13:52/m) 113cal 4.33/6.39mph
43) 1m - 14:37(14:37/m) 104cal 4.1/6.16mph
44) 1m - 11:29(11:29/m) 122cal 5.23/6.47mph
45) 1m - 12:14(12:14/m) 117cal 4.9/6.53mph
46) 1m - 11:12(11:12/m) 122cal 5.35/6.66mph
47) 1m - 12:22(12:22/m) 117cal 4.85/6.57mph
48) 1m - 15:09(15:09/m) 101cal 3.96/5.95mph
49) 1m - 12:44(12:44/m) 119cal 4.71/6.3mph
50) 1m - 15:37(15:37/m) 99cal 3.84/5.99mph
51) 1m - 11:10(11:10/m) 127cal 5.37/6.43mph
52) 1m - 10:50(10:50/m) 127cal 5.54/6.45mph
53) 1m - 9:57(9:57/m) 132cal 6.03/6.43mph
54) 1m - 11:38(11:38/m) 118cal 5.16/6.47mph
55) 0.41m - 4:02(9:47/m) 53cal 6.14/6.95mph
13:37 10:45 10:33 11:18 10:20 10:34 10:35 10:35 10:15 11:01 9:18 10:08 10:40 12:20 11:48 10:19 10:41 11:05 10:42 11:10 10:27 12:35 12:22 10:43 11:38 10:05 10:08 12:05 14:21 10:20 11:37 12:40 11:16 12:15 12:13 13:17 10:33 12:41 13:32 12:32 14:20 13:52 14:3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 24:22 24:22 12:11 157 152-180 53/8
4.00 46:13 21:51 10:56 154 124-162 123/42
6.00 1:07:08 20:55 10:27 156 126-162 72/46
8.00 1:28:18 21:10 10:35 154 124-244 106/14
10.00 1:49:33 21:15 10:38 152 122-160 101/8
12.00 2:08:59 19:26 9:43 155 126-164 29/56
14.00 2:31:59 23:00 11:30 148 120-160 104/10
16.00 2:54:05 22:06 11:03 151 122-160 97/2
18.00 3:15:52 21:46 10:53 150 122-160 61/15
20.00 3:37:43 21:52 10:56 151 122-246 77/1
22.00 4:00:45 23:01 11:31 149 118-244 71/51
24.00 4:23:50 23:05 11:33 147 118-246 78/41
26.00 4:45:33 21:43 10:51 149 116-162 48/91
28.00 5:07:46 22:13 11:06 149 116-244 57/92
30.00 5:32:26 24:41 12:20 142 114-156 102/60
32.00 5:56:44 24:18 12:09 144 116-162 57/44
34.00 6:20:15 23:31 11:46 145 120-160 64/25
36.00 6:45:46 25:31 12:46 141 116-160 15/40
38.00 7:09:00 23:14 11:37 146 112-248 34/45
40.00 7:35:03 26:03 13:02 140 116-162 51/31
42.00 8:03:16 28:14 14:07 136 110-160 45/19
44.00 8:29:20 26:04 13:02 141 120-178 34/63
46.00 8:52:47 23:27 11:43 146 118-160 16/91
48.00 9:20:18 27:31 13:46 137 100-160 59/49
50.00 9:48:39 28:21 14:10 136 114-162 118/50
52.00 10:10:39 22:00 11:00 151 114-162 14/90
54.00 10:32:14 21:34 10:47 150 122-160 12/45
54.41 10:36:13 3:59 9:46 155 128-160 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    353 2.6% 11:06
    148 3.7% 10:50
    142 6.0% 14:04
    118 5.9% 16:37
    116 5.4% 13:16
    106 4.4% 11:05

  • Cadence Distribution

    147 avge / 248 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.2 156 40 6:42:00 10:03
    Walk 36.8 124 14.4 3:54:10 16:13
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 38.07% More
    800m 4:24 8:51 44.06% More
    1km 5:34 8:57 45.40% More
    Mile 9:13 9:13 46.58% More
    5k 30:48 9:55 47.44% More
    5 miles 50:13 10:03 47.38% More
    10k 1:03:29 10:13 46.79% More
    10 miles 1:43:37 10:22 47.39% More
    Half 2:17:51 10:31 47.14% More
    20 miles 3:34:18 10:43 47.68% More
    Mara 4:43:43 10:50 48.02% More
    50k 5:42:13 11:01 48.96% More
    40 miles 7:32:15 11:18 50.91% More
    75k 8:56:25 11:31 51.56% More
    50 miles 9:45:19 11:42 51.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 46.66
    5km 30:36 9:51 47.74
    5M 50:40 10:08 46.96
    10km 1:03:48 10:16 46.57
    10M 1:45:38 10:34 46.49
    Half 2:20:39 10:44 45.84
    20M 3:40:15 11:01 46.39
    Mara 4:53:14 11:12 46.46
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