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Sun 4th Jun 2017 at 5:00am by lildude

Run > Race
  • Amazing
  • Time
    7:55:43
  • Miles
    54.32
  • Min/mi
    8:45
  • Pacing
    71.9%
  • WAVA
    64.07
  • Stride(cm)
    105
  • Cals
    6139
  • Cadence
    175
  • BPM
    171
  • %MHR
    86.3
  • B/mi
    1496
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Comrades 2017 (725th)
4:56 5:18 5:00 5:25 4:38 5:21 5:04 4:30 4:57 5:14 4:52 5:28 4:37 4:28 5:14 5:13 4:07 4:34 4:45 4:33 4:50 5:25 6:04 4:58 4:26 4:32 4:42 5:09 4:42 4:55 4:47 4:49 4:48 4:33 6:31 6:35 4:58 5:18 4:33 5:44 5:04 4:36 4:52 4:50 6:45 7:24 5:59 4:35 4:51 6:46 6:18

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 16:24 16:24 8:12 150 69-170 1230 187 118-196
4.00 33:05 16:41 8:20 162 145-183 1351 185 176-196
6.00 48:32 15:27 7:44 159 145-169 1228 189 176-196
8.00 1:04:46 16:14 8:07 166 153-174 1347 188 178-196
10.00 1:20:41 15:55 7:58 169 160-179 1346 189 182-194
12.00 1:35:00 14:19 7:10 178 164-200 1274 192 184-206
14.00 1:51:30 16:30 8:15 186 176-197 1535 187 182-196
16.00 2:07:22 15:52 7:56 178 163-193 1412 186 124-196
18.00 2:22:53 15:30 7:45 178 170-195 1380 186 120-194
20.00 2:38:24 15:31 7:45 184 176-197 1427 186 180-192
22.00 2:56:15 17:51 8:55 180 159-193 1606 174 118-192
24.00 3:13:06 16:51 8:26 178 159-193 1500 177 38-194
26.00 3:29:30 16:24 8:12 180 146-194 1476 179 118-196
28.00 3:47:18 17:48 8:54 181 164-203 1610 172 118-192
30.00 4:05:55 18:37 9:19 176 157-190 1638 166 118-188
32.00 4:25:59 20:04 10:02 175 148-196 1756 163 116-230
34.00 4:51:16 25:17 12:38 168 140-197 2123 148 102-246
36.00 5:12:01 20:46 10:23 172 144-193 1785 163 82-194
38.00 5:31:38 19:37 9:48 173 142-199 1696 165 118-196
40.00 5:48:33 16:55 8:28 172 154-189 1455 179 118-202
42.00 6:06:34 18:01 9:00 167 128-181 1504 176 118-194
44.00 6:23:22 16:48 8:24 168 155-183 1411 178 118-194
46.00 6:38:00 14:39 7:19 169 157-182 1237 186 124-194
48.00 6:56:12 18:12 9:06 167 145-178 1520 169 34-196
50.00 7:20:47 24:34 12:17 156 128-180 1917 148 84-190
52.00 7:38:01 17:14 8:37 158 130-174 1362 177 118-196
54.00 7:53:20 15:19 7:39 170 162-182 1301 182 118-210
54.32 7:55:42 2:22 7:23 171 165-174 1263 185 178-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 203 max Delete HR Trace

  • Cadence Distribution

    175 avge / 246 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 186 48.7 6:26:24 7:56
    Walk 18.5 124 5.6 1:27:52 15:36
    Still 0.3 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 47.17% More
    800m 3:13 6:29 53.92% More
    1km 4:05 6:34 55.85% More
    Mile 6:45 6:45 58.09% More
    5k 22:38 7:17 58.93% More
    5 miles 37:40 7:32 57.47% More
    10k 47:15 7:36 57.20% More
    10 miles 1:17:42 7:46 57.45% More
    Half 1:41:56 7:47 57.91% More
    20 miles 2:37:24 7:52 58.98% More
    Mara 3:29:56 8:01 58.96% More
    50k 4:15:54 8:14 59.49% More
    40 miles 5:48:14 8:42 60.07% More
    75k 6:41:55 8:37 62.52% More
    50 miles 7:20:06 8:48 62.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 54.25
    5km 23:45 7:39 56.15
    5M 39:05 7:49 55.38
    10km 49:05 7:54 55.07
    10M 1:20:48 8:05 55.25
    Half 1:47:13 8:11 54.64
    20M 2:47:01 8:21 55.58
    Mara 3:41:38 8:28 55.85
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