Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 29th May 2017 at 1:00pm by mohawk sop

Run > Race
  • Time
    45:09
  • Miles
    4.47
  • Min/mi
    10:06
  • Pacing
    33.5%
  • WAVA
    42.76
  • Stride(cm)
    105
  • Cals
    550
  • Cadence
    152
  • BPM
    158
  • %MHR
    83.9
  • B/mi
    1601
  • Asc(m)
    42
  • Hillscore
    30
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:04/m) 146/161bpm 54cal 7.44/9.16mph
2) 0.62m - 4:41(7:32/m) 159/161bpm 58cal 7.97/9.72mph
3) 0.62m - 10:22(16:42/m) 163/168bpm 132cal 3.59/10.04mph
4) 0.62m - 10:48(17:24/m) 162/166bpm 136cal 3.45/6.96mph
5) 0.62m - 4:19(6:57/m) 158/163bpm 52cal 8.63/11.47mph
6) 0.62m - 4:48(7:43/m) 156/162bpm 56cal 7.77/9.97mph
7) 0.62m - 4:26(7:07/m) 158/166bpm 53cal 8.42/12.04mph
8) 0.12m - 44(5:54/m) 168/173bpm 9cal 10.16/11.02mph
5:01 4:41 10:22 10:48 4:19 4:48 4:26 44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:16 112 70-141 1037 173 126-180 2/0
0.25 2:15 1:06 8:47 147 142-152 1290 175 172-176 9/0
0.38 3:11 56 7:28 155 152-158 1159 175 174-176 6/0
0.50 4:04 53 7:05 160 158-160 1134 176 174-176 4/0
0.63 5:02 58 7:41 159 159-160 1221 178 176-178 10/1
0.75 5:58 56 7:28 159 157-159 1188 178 178-178 2/1
0.88 6:53 55 7:22 159 158-161 1170 178 178-178 3/1
1.00 7:57 1:03 8:27 159 157-161 1342 175 166-178 4/2
1.13 8:54 57 7:35 159 158-160 1206 179 178-180 2/1
1.25 9:43 50 6:38 160 160-161 1063 179 178-180 0/5
1.38 10:38 54 7:16 162 160-164 1176 178 178-178 0/1
1.50 11:29 52 6:53 163 162-165 1122 178 176-178 1/2
1.63 12:45 1:15 10:02 164 162-166 1646 159 114-178 12/0
1.75 16:14 3:29 27:51 165 161-168 4595 103 76-166 72/0
1.88 20:16 4:03 32:23 163 159-165 5278 93 22-144 53/0
2.00 22:40 2:24 19:11 163 161-164 3127 115 82-168 32/0
2.13 24:08 1:28 11:44 161 160-163 1888 165 160-170 12/0
2.25 26:56 2:47 22:18 160 157-161 3569 114 78-168 31/0
2.38 29:38 2:43 21:43 162 160-165 3519 110 88-162 29/0
2.50 30:59 1:20 10:43 163 158-166 1747 170 130-190 2/15
2.63 31:51 52 6:56 155 152-158 1075 172 160-178 0/13
2.75 32:36 45 6:04 156 153-159 946 181 178-186 0/16
2.88 33:22 46 6:05 160 158-161 972 180 178-184 0/18
3.00 34:05 43 5:45 161 159-163 927 180 176-190 0/28
3.13 35:19 1:13 9:48 157 151-162 1539 193 168-244 0/40
3.25 36:16 58 7:41 151 150-153 1159 187 164-208 0/28
3.38 37:15 59 7:52 155 154-157 1219 174 162-178 0/19
3.50 38:10 54 7:16 157 154-159 1140 183 174-196 0/24
3.63 39:00 50 6:39 158 155-161 1050 184 180-192 0/10
3.75 40:08 1:09 9:11 157 151-161 1443 179 170-198 0/16
3.88 41:14 1:05 8:44 150 148-155 1309 182 146-226 2/15
4.00 42:05 52 6:53 157 155-160 1080 183 182-184 0/7
4.13 42:55 50 6:40 160 159-160 1066 183 182-184 0/5
4.25 43:49 54 7:08 162 161-163 1156 182 182-182 1/6
4.38 44:32 43 5:47 165 163-167 956 182 180-184 0/10
4.47 45:09 37 6:10 169 166-173 1042 182 136-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    260 36.6% 19:39
    36 1.5% 7:35

  • Cadence Distribution

    152 avge / 244 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.7 177 4 31:54 7:57
    Walk 29.3 97 0.5 13:15 28:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 51.74% More
    800m 3:04 6:11 56.58% More
    1km 4:05 6:34 56.15% More
    Mile 7:05 7:05 55.91% More
    5k 34:32 11:07 38.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 46.17
    5km 30:10 9:43 44.19
    5M 51:07 10:13 42.40
    10km 1:05:03 10:28 41.55
    10M 1:50:13 11:01 40.14
    Half 2:28:40 11:21 39.20
    20M 3:57:38 11:53 38.25
    Mara 5:20:32 12:14 37.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here