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Sun 28th May 2017 at 9:00am by DilleyDalley

Run > General
  • Time
    54:26
  • Miles
    6.26
  • Min/mi
    8:42
  • Pacing
    95.4%
  • WAVA
    55.00
  • Stride(cm)
    107
  • Cals
    573
  • Cadence
    173
  • BPM
    180
  • %MHR
    105
  • B/mi
    1561
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:28(5:16/km) 148/156bpm 71cal 11.4/11.99kmph
2) 1.61km - 8:28(5:15/km) 165/190bpm 79cal 11.42/12.73kmph
3) 1.61km - 8:47(5:27/km) 188/195bpm 96cal 11/11.46kmph
4) 1.61km - 8:38(5:22/km) 191/194bpm 97cal 11.18/11.59kmph
5) 1.61km - 9:04(5:38/km) 191/195bpm 103cal 10.65/11.12kmph
6) 1.61km - 8:53(5:31/km) 192/196bpm 102cal 10.88/11.56kmph
7) 0.42km - 2:08(5:07/km) 194/197bpm 25cal 11.71/11.86kmph
8:28 8:28 8:47 8:38 9:04 8:53 2:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:20 148 137-156 1233 179 168-184
0.50 4:11 2:06 8:25 148 144-151 1245 181 176-184
0.75 6:19 2:08 8:31 146 144-150 1242 180 176-182
1.00 8:28 2:09 8:37 148 142-151 1274 177 172-180
1.25 10:38 2:10 8:38 150 147-153 1296 176 174-178
1.50 12:37 2:00 7:58 151 145-155 1204 175 172-178
1.75 14:47 2:10 8:39 175 154-189 1513 174 170-180
2.00 16:56 2:09 8:36 185 175-190 1592 174 172-176
2.25 19:06 2:10 8:41 187 184-195 1624 175 172-178
2.50 21:20 2:14 8:57 187 182-191 1674 174 170-178
2.75 23:31 2:10 8:41 188 186-191 1634 171 170-174
3.00 25:43 2:12 8:48 189 188-191 1663 170 168-174
3.25 27:49 2:06 8:24 192 190-194 1614 173 168-176
3.50 29:59 2:10 8:39 191 189-194 1653 173 170-176
3.75 32:12 2:13 8:52 191 187-193 1694 173 170-176
4.00 34:21 2:10 8:38 191 189-193 1650 172 170-176
4.25 36:38 2:16 9:05 191 188-193 1735 170 166-172
4.50 38:53 2:15 9:00 191 189-195 1718 170 166-174
4.75 41:08 2:15 9:01 191 188-193 1721 168 164-172
5.00 43:25 2:17 9:09 190 188-193 1739 168 166-170
5.25 45:37 2:12 8:49 192 189-194 1692 170 166-174
5.50 47:52 2:15 9:00 191 188-194 1719 168 166-172
5.75 50:08 2:15 9:02 193 189-195 1743 171 166-176
6.00 52:18 2:10 8:41 193 190-196 1676 169 166-170
6.25 54:22 2:04 8:16 194 189-197 1602 170 166-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 197 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 41.09% More
    800m 4:06 8:14 46.13% More
    1km 5:08 8:16 47.95% More
    Mile 8:24 8:24 50.22% More
    5k 26:33 8:33 55.50% More
    5 miles 43:23 8:41 54.93% More
    10k 54:01 8:42 55.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 54.18
    5km 25:54 8:20 56.89
    5M 42:54 8:35 55.56
    10km 54:00 8:41 55.03
    10M 1:29:26 8:57 54.79
    Half 1:59:04 9:05 53.78
    20M 3:06:28 9:19 54.15
    Mara 4:08:15 9:29 53.96
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