You can still access the old version of this page.

Sun 28th May 2017 at 9:00am by Blondie runner

Run > Race
  • Time
    45:42
  • Miles
    6.26
  • Min/mi
    7:18
  • Pacing
    96.9%
  • WAVA
    69.47
  • Stride(cm)
    117
  • Cals
    427
  • Cadence
    189
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1215
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 141/153bpm 55cal 8.29/8.87mph
2) 1m - 7:10(7:10/m) 157/172bpm 61cal 8.38/8.87mph
3) 1m - 7:10(7:10/m) 171/177bpm 68cal 8.37/8.47mph
4) 1m - 7:23(7:23/m) 173/188bpm 72cal 8.13/8.47mph
5) 1m - 7:29(7:29/m) 175/186bpm 75cal 8.01/8.14mph
6) 1m - 7:24(7:24/m) 178/187bpm 77cal 8.11/8.29mph
7) 0.26m - 1:52(7:14/m) 183/188bpm 19cal 8.3/8.29mph
7:14 7:10 7:10 7:23 7:29 7:24 1:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:47 1:47 7:09 136 99-153 973 192 174-198
0.50 3:35 1:48 7:13 142 140-144 1024 194 192-196
0.75 5:24 1:49 7:14 144 141-147 1043 193 188-198
1.00 7:13 1:49 7:15 144 143-147 1044 191 188-192
1.25 9:04 1:51 7:23 143 142-144 1057 191 188-194
1.50 10:47 1:44 6:55 153 144-167 1058 190 188-194
1.75 12:36 1:48 7:13 166 163-171 1197 191 188-194
2.00 14:24 1:48 7:12 169 167-171 1218 190 186-192
2.25 16:11 1:48 7:11 169 167-170 1213 189 188-192
2.50 17:59 1:47 7:09 170 168-172 1217 190 188-192
2.75 19:48 1:49 7:15 171 168-175 1241 189 188-192
3.00 21:34 1:46 7:05 172 171-175 1218 188 186-190
3.25 23:23 1:49 7:16 172 170-174 1250 188 186-190
3.50 25:14 1:51 7:26 172 170-174 1278 188 186-192
3.75 27:05 1:51 7:23 174 169-188 1286 187 184-192
4.00 28:57 1:52 7:26 174 171-178 1294 187 184-190
4.25 30:48 1:52 7:27 175 171-178 1303 187 186-190
4.50 32:41 1:53 7:32 174 171-177 1310 186 180-190
4.75 34:34 1:53 7:31 177 171-185 1330 186 182-188
5.00 36:26 1:52 7:28 176 172-181 1314 187 184-190
5.25 38:17 1:51 7:25 177 174-180 1313 187 184-190
5.50 40:07 1:50 7:19 177 173-182 1296 187 180-190
5.75 41:59 1:52 7:27 179 176-186 1335 186 182-190
6.00 43:50 1:51 7:24 179 175-187 1326 187 184-190
6.25 45:39 1:49 7:15 183 175-187 1326 186 184-188
6.26 45:42 3 6:56 185 185-185 1284 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Cadence Distribution

    189 avge / 198 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 53.74% More
    800m 3:29 7:00 57.27% More
    1km 4:22 7:02 59.41% More
    Mile 7:06 7:06 62.18% More
    5k 22:19 7:11 69.12% More
    5 miles 36:25 7:17 69.14% More
    10k 45:22 7:18 69.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 67.59
    5km 21:45 7:00 70.94
    5M 36:01 7:12 69.90
    10km 45:21 7:18 69.50
    10M 1:15:05 7:31 68.98
    Half 1:39:58 7:38 67.57
    20M 2:36:33 7:50 67.70
    Mara 3:28:25 7:57 67.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,794 Fetchies!
Already a Fetchie? Sign in here