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Sat 27th May 2017 at 9:00am by Sprout

Run > General
  • Time
    25:02
  • Miles
    3.12
  • Min/mi
    8:01
  • Pacing
    93.6%
  • WAVA
    55.93
  • Stride(cm)
    114
  • Cals
    391
  • Cadence
    176
  • BPM
    154
  • %MHR
    84.8
  • B/mi
    1238
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:19(8:38/m) 128/146bpm 54cal 6.95/7.7mph
2) 0.5m - 4:05(8:09/m) 147/152bpm 62cal 7.36/7.64mph
3) 0.5m - 3:59(7:59/m) 157/185bpm 65cal 7.52/7.87mph
4) 0.5m - 3:57(7:54/m) 158/175bpm 63cal 7.59/9.58mph
5) 0.5m - 3:54(7:48/m) 165/180bpm 66cal 7.69/8.52mph
6) 0.5m - 3:59(7:57/m) 164/174bpm 67cal 7.55/8.89mph
7) 0.12m - 49(7:01/m) 166/178bpm 14cal 8.55/8.75mph
4:19 4:05 3:59 3:57 3:54 3:59 49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 99 60-126 892 174 170-180 1/6
0.25 2:11 1:04 8:29 134 128-137 1136 173 172-174 2/2
0.38 3:13 1:02 8:15 139 137-140 1146 173 170-176 2/4
0.50 4:18 1:05 8:43 142 137-146 1238 175 172-178 7/2
0.63 5:22 1:03 8:26 146 145-148 1230 173 172-176 3/1
0.75 6:22 1:01 8:07 147 144-149 1193 175 170-180 2/3
0.88 7:23 1:00 8:03 148 145-151 1191 176 174-178 3/1
1.00 8:23 1:00 8:03 150 148-152 1206 174 170-178 1/3
1.13 9:21 58 7:43 148 145-150 1141 175 170-186 2/7
1.25 10:22 1:01 8:06 150 148-152 1215 178 176-184 2/1
1.38 11:23 1:02 8:14 170 156-185 1399 179 176-182 4/1
1.50 12:23 59 7:54 158 152-162 1248 174 168-178 1/5
1.63 13:25 1:02 8:17 153 151-158 1267 177 174-180 5/3
1.75 14:26 1:01 8:06 158 154-160 1281 175 172-178 5/2
1.88 15:25 59 7:53 160 158-162 1262 177 174-178 3/1
2.00 16:20 55 7:20 163 155-174 1195 178 172-186 2/3
2.13 17:16 56 7:28 162 158-168 1208 175 170-180 1/7
2.25 18:14 58 7:45 161 158-166 1247 179 176-184 1/2
2.38 19:15 1:01 8:08 165 158-173 1342 178 176-182 3/1
2.50 20:14 59 7:51 173 159-180 1359 174 170-180 2/5
2.63 21:15 1:01 8:11 162 160-168 1325 176 174-178 5/3
2.75 22:20 1:05 8:38 164 159-172 1416 175 172-180 6/1
2.88 23:17 57 7:39 164 159-171 1255 177 174-180 1/2
3.00 24:12 55 7:21 167 163-172 1226 178 170-182 2/5
3.11 25:01 49 7:06 167 162-178 1185 182 180-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 185 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 43.82% More
    800m 3:46 7:35 48.74% More
    1km 4:46 7:40 50.43% More
    Mile 7:50 7:50 52.40% More
    5k 24:56 8:02 55.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 62.44
    5km 24:55 8:01 55.96
    5M 43:35 8:43 52.00
    10km 56:17 9:03 50.24
    10M 1:38:29 9:51 47.42
    Half 2:15:17 10:20 45.29
    20M 3:42:29 11:07 43.64
    Mara 5:05:38 11:40 42.36
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