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Sun 14th May 2017 at 10:00am by becca7

Run > General
  • Time
    1:58:12
  • Miles
    13.19
  • Min/mi
    8:58
  • Pacing
    90%
  • WAVA
    58.92
  • Stride(cm)
    103
  • Cals
    1330
  • Cadence
    174
  • BPM
    165
  • %MHR
    95.1
  • B/mi
    1475
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 142/155bpm 92cal 6.42/0mph
2) 1m - 8:45(8:45/m) 154/167bpm 93cal 6.86/0mph
3) 1m - 8:50(8:50/m) 158/168bpm 96cal 6.8/0mph
4) 1m - 8:50(8:50/m) 162/169bpm 98cal 6.79/0mph
5) 1m - 8:48(8:48/m) 167/172bpm 101cal 6.82/0mph
6) 1m - 8:42(8:42/m) 165/172bpm 99cal 6.9/0mph
7) 1m - 8:28(8:28/m) 168/173bpm 98cal 7.08/0mph
8) 1m - 8:34(8:34/m) 172/176bpm 102cal 7/0mph
9) 1m - 9:27(9:27/m) 172/178bpm 112cal 6.35/0mph
10) 1m - 9:13(9:13/m) 168/176bpm 104cal 6.51/0mph
11) 1m - 10:05(10:05/m) 170/176bpm 114cal 5.95/0mph
12) 1m - 8:50(8:50/m) 170/174bpm 101cal 6.79/0mph
13) 1m - 8:43(8:43/m) 171/179bpm 101cal 6.88/0mph
14) 0.19m - 1:36(8:30/m) 175/178bpm 19cal 7.06/0mph
9:21 8:45 8:50 8:50 8:48 8:42 8:28 8:34 9:27 9:13 10:05 8:50 8:43 1:36

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:37 4:37 9:14 135 89-148 1247 195 98-204
1.00 9:21 4:44 9:29 149 140-155 1412 195 98-202
1.50 13:47 4:26 8:51 152 139-167 1346 174 96-202
2.00 18:06 4:19 8:38 155 147-166 1337 190 94-200
2.50 22:28 4:23 8:45 156 147-161 1365 187 96-200
3.00 26:56 4:27 8:54 160 151-168 1425 159 96-196
3.50 31:23 4:27 8:54 162 153-169 1442 186 92-208
4.00 35:46 4:23 8:46 162 152-167 1421 169 94-196
4.50 40:11 4:25 8:51 167 164-170 1477 166 94-196
5.00 44:33 4:22 8:45 167 163-172 1460 180 96-194
5.50 48:54 4:20 8:41 166 162-172 1441 180 94-196
6.00 53:15 4:21 8:43 165 157-169 1438 188 96-198
6.50 57:28 4:13 8:26 167 164-169 1409 188 94-194
7.00 1:01:44 4:15 8:31 168 164-173 1430 181 94-194
7.50 1:06:02 4:18 8:36 171 167-176 1471 167 94-196
8.00 1:10:18 4:16 8:33 172 168-174 1470 171 94-198
8.50 1:14:59 4:40 9:21 172 156-177 1607 175 94-196
9.00 1:19:45 4:47 9:34 172 162-178 1645 163 94-194
9.50 1:24:38 4:53 9:45 170 162-176 1658 142 94-196
10.00 1:28:58 4:20 8:40 165 157-172 1431 162 94-194
10.50 1:33:41 4:43 9:26 170 160-175 1604 168 94-196
11.00 1:39:03 5:22 10:44 170 156-176 1824 155 94-192
11.50 1:43:20 4:17 8:34 170 165-173 1456 181 96-198
12.00 1:47:53 4:33 9:07 169 164-174 1540 167 92-194
12.50 1:52:22 4:28 8:57 170 156-179 1521 178 94-194
13.00 1:56:37 4:15 8:30 172 168-176 1462 169 92-194
13.19 1:58:12 1:35 8:34 175 170-178 1498 191 184-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Cadence Distribution

    174 avge / 208 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 192 10.6 1:33:20 8:46
    Walk 21.0 106 2.5 24:48 9:45
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 45.30% More
    800m 4:10 8:22 48.79% More
    1km 5:13 8:23 50.68% More
    Mile 8:26 8:26 53.18% More
    5k 26:35 8:33 58.98% More
    5 miles 43:11 8:38 59.25% More
    10k 54:00 8:42 59.30% More
    10 miles 1:28:44 8:52 59.35% More
    Half 1:57:22 8:58 58.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 59.69
    5km 25:15 8:08 62.09
    5M 41:57 8:23 60.99
    10km 52:55 8:31 60.53
    10M 1:27:57 8:48 59.88
    Half 1:57:20 8:57 58.55
    20M 3:04:21 9:13 58.50
    Mara 4:05:58 9:23 57.97

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