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Sun 14th May 2017 at 10:00am by chewie77

Run > Race
  • Time
    49:29
  • Miles
    6.18
  • Min/mi
    8:00
  • Pacing
    93.2%
  • WAVA
    54.64
  • Stride(cm)
    114
  • Cals
    732
  • Cadence
    175
  • BPM
    187
  • %MHR
    93.3
  • B/mi
    1495
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 165/178bpm 59cal 12.38/12.83kmph
2) 1km - 4:40(4:40/km) 182/187bpm 64cal 12.85/13.67kmph
3) 1km - 4:38(4:38/km) 187/190bpm 67cal 12.93/13.5kmph
4) 1km - 4:51(4:51/km) 191/196bpm 74cal 12.35/13.3kmph
5) 1km - 5:04(5:04/km) 194/195bpm 79cal 11.82/13.27kmph
6) 1km - 4:59(4:59/km) 192/194bpm 77cal 12.05/12.56kmph
7) 1km - 5:20(5:20/km) 193/196bpm 83cal 11.24/12.09kmph
8) 1km - 5:21(5:21/km) 192/195bpm 82cal 11.22/12.06kmph
9) 1km - 5:15(5:15/km) 188/190bpm 77cal 11.45/12.12kmph
10) 0.94km - 4:29(4:45/km) 194/202bpm 70cal 12.62/17.6kmph
4:51 4:40 4:38 4:51 5:04 4:59 5:20 5:21 5:15 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 148 113-168 1125 177 170-182 1/9
0.50 3:54 2:00 8:00 171 166-176 1367 177 172-182 4/0
0.75 5:48 1:54 7:36 178 175-181 1352 179 176-184 4/1
1.00 7:43 1:55 7:42 181 179-183 1393 176 174-178 3/2
1.25 9:35 1:52 7:27 184 179-187 1372 181 176-184 4/1
1.50 11:30 1:55 7:38 186 184-188 1421 178 174-182 3/2
1.75 13:19 1:49 7:17 188 187-189 1369 180 178-182 0/5
2.00 15:14 1:55 7:41 188 185-189 1446 177 172-182 2/7
2.25 17:12 1:58 7:52 191 187-193 1502 175 170-178 3/1
2.50 19:08 1:55 7:41 193 190-195 1482 175 172-178 4/0
2.75 21:08 2:00 8:01 193 192-194 1548 172 168-176 3/3
3.00 23:12 2:04 8:15 194 193-195 1599 174 170-178 5/0
3.25 25:17 2:05 8:21 194 193-195 1620 173 170-178 2/2
3.50 27:15 1:59 7:55 192 189-193 1519 175 170-180 0/7
3.75 29:18 2:03 8:12 192 191-194 1574 175 164-180 2/6
4.00 31:27 2:09 8:35 193 191-195 1658 169 116-176 3/1
4.25 33:34 2:06 8:26 192 191-193 1619 170 168-172 4/0
4.50 35:38 2:04 8:16 192 190-194 1586 174 168-182 4/2
4.75 37:51 2:13 8:54 193 191-194 1717 172 162-178 5/1
5.00 39:59 2:08 8:34 190 187-191 1627 173 170-176 1/3
5.25 42:00 2:01 8:04 188 186-190 1515 176 172-180 1/6
5.50 44:11 2:10 8:41 188 186-189 1632 174 164-178 3/5
5.75 46:15 2:05 8:19 191 187-194 1589 176 172-178 3/1
6.00 48:15 1:59 7:57 193 191-195 1534 175 172-178 3/1
6.17 49:27 1:12 7:01 196 191-202 1377 186 174-206 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 202 max Delete HR Trace

  • Cadence Distribution

    175 avge / 206 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 6.2 49:21 8:01
    Walk 0.2 116 0 6 7:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 43.03% More
    800m 3:38 7:19 48.27% More
    1km 4:36 7:24 49.94% More
    Mile 7:29 7:29 52.77% More
    5k 24:05 7:45 55.76% More
    5 miles 39:59 8:00 54.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 59.59
    5km 23:10 7:27 57.98
    5M 39:10 7:50 55.66
    10km 49:47 8:01 54.64
    10M 1:24:09 8:25 53.37
    Half 1:53:22 8:39 51.99
    20M 3:00:48 9:02 51.65
    Mara 4:03:34 9:18 51.12
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