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Sun 7th May 2017 at 9:00am by Unicorn

Run > Race
  • Time
    41:13
  • Miles
    6.21
  • Min/mi
    6:38
  • WAVA
    74.60
  • Stride(cm)
    132
  • Cals
    661
  • Cadence
    184
  • BPM
    150
  • %MHR
    93.5
  • B/mi
    993
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:26/m) 137/150bpm 99cal 9.31/9.81mph
2) 1m - 6:35(6:35/m) 148/151bpm 107cal 9.11/9.62mph
3) 1m - 6:37(6:37/m) 151/153bpm 108cal 9.08/9.41mph
4) 1m - 6:37(6:37/m) 153/155bpm 108cal 9.07/9.6mph
5) 1m - 6:42(6:42/m) 155/158bpm 110cal 8.97/9.27mph
6) 1m - 6:54(6:54/m) 153/159bpm 107cal 8.69/10.6mph
7) 0.23m - 1:22(5:52/m) 153/158bpm 22cal 10.24/10.4mph
6:27 6:35 6:37 6:37 6:42 6:54 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:35 121 70-150 796 182 178-186 5/2
0.50 3:13 1:35 6:19 144 140-148 910 182 180-186 2/6
0.75 4:53 1:39 6:37 141 139-145 933 181 176-184 2/3
1.00 6:26 1:33 6:14 143 139-146 890 183 180-194 11/1
1.25 8:01 1:35 6:19 147 142-149 928 185 182-188 36/1
1.50 9:44 1:43 6:53 147 147-149 1011 182 180-184 2/39
1.75 11:22 1:38 6:34 148 146-149 971 183 180-186 11/3
2.00 13:01 1:39 6:36 150 149-151 990 184 182-186 13/15
2.25 14:40 1:39 6:35 151 146-152 994 185 180-188 4/11
2.50 16:18 1:38 6:34 151 150-152 991 184 182-186 8/8
2.75 17:59 1:40 6:41 151 149-152 1010 184 184-188 16/8
3.00 19:38 1:39 6:36 151 149-153 997 185 182-186 7/8
3.25 21:14 1:36 6:24 152 151-153 972 185 184-188 32/8
3.50 22:56 1:42 6:47 152 148-153 1032 184 182-186 1/31
3.75 24:34 1:38 6:33 153 152-154 1003 185 182-190 2/9
4.00 26:15 1:41 6:44 154 154-155 1037 185 184-186 1/2
4.25 27:54 1:39 6:37 155 153-156 1025 185 182-188 3/3
4.50 29:35 1:41 6:43 155 151-157 1041 184 182-188 2/1
4.75 31:18 1:43 6:52 156 152-158 1072 184 182-186 2/0
5.00 32:57 1:39 6:34 154 153-155 1012 184 182-186 0/3
5.25 34:44 1:48 7:12 155 154-156 1116 183 180-186 9/1
5.50 36:28 1:44 6:54 155 152-159 1070 183 180-188 3/10
5.75 38:09 1:41 6:42 156 151-159 1046 185 180-188 6/0
6.00 46:01 7:53 31:31 147 108-159 4632 184 92-190 3/3
6.23 47:25 1:24 5:59 153 146-158 916 193 188-206 3/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 11.4% 6:28
    31 17.9% 6:42
    15 6.2% 6:31
    15 7.3% 7:05
    12 2.7% 6:17
    12 3.1% 7:29

  • Cadence Distribution

    184 avge / 206 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 184 6.2 41:12 6:37
    Walk 13.1 100 0 6:13 166:44:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 57.65% More
    800m 3:07 6:16 64.37% More
    1km 3:57 6:22 66.71% More
    Mile 6:22 6:22 71.51% More
    5k 20:16 6:31 74.44% More
    5 miles 32:56 6:35 74.76% More
    10k 47:17 7:37 65.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 73.93
    5km 20:02 6:27 75.31
    5M 32:53 6:35 74.87
    10km 41:15 6:38 74.54
    10M 1:07:43 6:46 74.60
    Half 1:29:43 6:51 74.32
    20M 2:19:25 6:58 74.84
    Mara 3:04:42 7:03 75.55

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