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Sun 7th May 2017 at 9:00am by Sparkee

Run > Race

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Time
48:00
Miles
6.25
Min/mi
7:41
WAVA
59.28
Cals
774
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 142/153bpm 64cal 13.26/13.64kmph
2) 1km - 4:35(4:35/km) 138/146bpm 63cal 13.1/13.6kmph
3) 1km - 4:46(4:46/km) 139/147bpm 65cal 12.59/13.33kmph
4) 1km - 4:43(4:43/km) 143/148bpm 67cal 12.7/13.17kmph
5) 1km - 4:39(4:39/km) 147/173bpm 67cal 12.92/13.81kmph
6) 1km - 4:51(4:51/km) 172/181bpm 85cal 12.36/13.81kmph
7) 1km - 4:54(4:54/km) 175/185bpm 89cal 12.25/12.73kmph
8) 1km - 4:55(4:55/km) 175/179bpm 89cal 12.2/12.8kmph
9) 1km - 4:59(4:59/km) 175/180bpm 91cal 12.03/12.73kmph
10) 1km - 4:55(4:55/km) 177/181bpm 91cal 12.22/13.2kmph
11) 0.06km - 12(3:11/km) 174/174bpm 3cal 18.9/15.52kmph

4:32 4:35 4:46 4:43 4:39 4:51 4:54 4:55 4:59 4:55 12

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.46%	More
800m	3:35	7:12	51.34%	More
1km	4:29	7:13	53.93%	More
Mile	7:17	7:17	57.10%	More
5k	23:13	7:28	60.04%	More
5 miles	38:07	7:37	59.49%	More
10k	47:44	7:41	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.38
5km	22:53	7:22	60.91
5M	37:53	7:35	59.85
10km	47:42	7:41	59.28
10M	1:19:00	7:54	58.68
Half	1:45:11	8:02	58.11
20M	2:44:42	8:14	57.94
Mara	3:39:17	8:22	58.12

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