You can still access the old version of this page.

Sat 6th May 2017 at 9:00am by jamesy1981

Run > parkrun
  • Time
    21:03
  • Miles
    3.09
  • Min/mi
    6:49
  • Pacing
    84.5%
  • WAVA
    61.64
  • Stride(cm)
    135
  • Cals
    293
  • Cadence
    175
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1143
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 143/169bpm 52cal 13.3/0kmph
2) 1km - 4:12(4:12/km) 169/175bpm 58cal 14.28/0kmph
3) 1km - 4:07(4:07/km) 174/177bpm 60cal 14.57/0kmph
4) 1km - 4:13(4:13/km) 177/182bpm 62cal 14.25/0kmph
5) 0.97km - 4:01(4:09/km) 178/183bpm 61cal 14.48/0kmph
4:31 4:12 4:07 4:13 4:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:03 122 81-169 1104 167 156-176
0.25 1:58 50 6:44 146 142-152 983 174 170-178
0.38 2:48 50 6:37 147 140-155 973 177 172-182
0.50 3:36 48 6:25 152 149-157 974 179 174-184
0.63 4:31 55 7:20 158 154-168 1159 176 168-178
0.75 5:30 59 7:50 168 162-174 1317 175 168-180
0.88 6:19 49 6:33 166 164-169 1086 172 168-182
1.00 7:08 49 6:34 169 165-175 1109 174 166-180
1.13 7:54 46 6:08 169 166-174 1037 177 170-182
1.25 8:44 50 6:39 172 169-176 1145 176 172-180
1.38 9:44 1:00 7:58 175 172-177 1393 176 172-178
1.50 10:28 44 5:53 174 172-177 1023 174 168-180
1.63 11:15 47 6:13 175 171-177 1089 176 168-180
1.75 12:03 48 6:28 172 169-175 1111 174 168-178
1.88 12:56 53 7:01 175 173-176 1228 175 174-178
2.00 13:55 59 7:56 177 174-182 1403 176 174-180
2.13 14:42 47 6:14 177 175-180 1103 176 174-180
2.25 15:30 48 6:27 176 174-177 1136 177 172-184
2.38 16:18 48 6:25 176 171-179 1128 178 170-188
2.50 17:09 50 6:44 177 175-180 1192 176 174-178
2.63 18:10 1:01 8:06 178 176-180 1443 174 170-178
2.75 19:01 51 6:50 179 177-180 1224 174 170-176
2.88 19:46 45 6:02 179 176-182 1080 177 174-180
3.00 20:34 48 6:26 177 174-180 1139 178 172-182
3.08 21:02 28 5:29 179 176-183 982 184 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 3.1 20:57 6:48
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 52.11% More
    800m 3:07 6:16 54.26% More
    1km 4:03 6:30 54.86% More
    Mile 6:26 6:26 59.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 60.44
    5km 21:10 6:49 61.69
    5M 35:04 7:01 60.72
    10km 44:08 7:06 60.37
    10M 1:13:06 7:19 60.25
    Half 1:37:19 7:26 59.44
    20M 2:32:24 7:37 60.15
    Mara 3:22:54 7:45 60.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,508 Fetchies!
Already a Fetchie? Sign in here