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Sat 6th May 2017 at 8:00am by JasonTheKnight

Run > Race
  • Time
    23:51
  • Miles
    3.12
  • Min/mi
    7:39
  • Pacing
    93.8%
  • WAVA
    57.40
  • BPM
    173
  • %MHR
    101.1
  • B/mi
    1321
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 165/182bpm
2) 1m - 7:37(7:37/m) 177/188bpm
3) 1m - 7:46(7:46/m) 176/193bpm
4) 0.12m - 48(6:33/m) 175/182bpm
7:40 7:37 7:46 48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:01 123 95-161 862 1/0
0.25 1:46 53 7:06 163 160-167 1157 1/1
0.38 2:42 57 7:33 170 167-172 1282 1/2
0.50 3:40 58 7:43 171 166-174 1321 6/0
0.63 4:43 1:02 8:20 173 170-176 1442 5/1
0.75 5:39 56 7:32 173 168-177 1303 3/2
0.88 6:38 58 7:47 172 168-176 1339 1/2
1.00 7:39 1:01 8:11 174 165-182 1424 7/2
1.13 8:37 58 7:43 178 174-181 1374 0/4
1.25 9:31 54 7:15 176 173-180 1276 0/9
1.38 10:30 59 7:49 174 170-180 1361 3/3
1.50 11:25 55 7:17 175 171-179 1275 1/3
1.63 12:22 57 7:39 174 170-180 1331 1/1
1.75 13:22 1:00 8:03 180 173-186 1449 1/1
1.88 14:17 55 7:18 182 176-185 1327 1/2
2.00 15:17 1:00 7:57 179 173-188 1422 2/1
2.13 16:18 1:02 8:14 183 176-190 1506 8/0
2.25 17:21 1:02 8:18 183 177-187 1518 4/1
2.38 18:17 56 7:28 186 174-193 1389 2/1
2.50 19:16 59 7:52 175 168-179 1378 1/3
2.63 20:16 1:01 8:06 166 161-172 1345 7/2
2.75 21:13 57 7:36 167 160-177 1268 0/4
2.88 22:08 55 7:18 172 164-178 1255 1/9
3.00 23:02 54 7:11 174 169-177 1250 2/3
3.12 23:51 49 6:41 175 168-182 1170 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 7:50
    13 2.0% 8:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 44.90% More
    800m 3:35 7:12 50.01% More
    1km 4:35 7:23 51.03% More
    Mile 7:34 7:34 52.98% More
    5k 23:43 7:38 57.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 56.22
    5km 23:45 7:39 57.40
    5M 39:19 7:52 56.31
    10km 49:30 7:58 55.78
    10M 1:21:59 8:12 55.59
    Half 1:49:09 8:20 54.77
    20M 2:50:55 8:33 55.43
    Mara 3:47:33 8:41 55.51
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