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Wed 3rd May 2017 at 6:00pm by SooWoo

Run > Race

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Time
59:23
Miles
4.89
Min/mi
12:09
Pacing
61.6%
WAVA
43.33
Stride(cm)
83
Cals
576
Cadence
160
Asc(m)
42
Surface
Fell

Notes & Comments

Dumyat Hill Race
split Summary
===
1) 1m - 11:48(11:48/m) 120cal 5.08/8.72mph
2) 1m - 16:29(16:29/m) 109cal 3.64/6.95mph
3) 1m - 13:36(13:36/m) 114cal 4.41/9.08mph
4) 1m - 10:16(10:16/m) 124cal 5.84/8.58mph
5) 0.89m - 7:13(8:05/m) 109cal 7.43/9.68mph

11:48 16:29 13:36 10:16 7:13

Map

Dumyat Hill Race route

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	174 122-184	0/0
0.50	4:47	2:44	10:55	173 120-182	0/0
0.75	6:40	1:53	7:32	176 120-188	0/0
1.00	11:48	5:08	20:32	135 100-176	0/0
1.25	15:59	4:11	16:42	149 100-184	0/0
1.50	19:28	3:30	13:59	150 112-178	0/0
1.75	24:02	4:34	18:16	138 84-174	0/0
2.00	28:17	4:15	17:00	143 108-186	0/0
2.25	31:36	3:19	13:17	159 106-182	0/0
2.50	36:34	4:57	19:49	130 104-176	0/0
2.75	39:36	3:02	12:09	145 94-182	0/0
3.00	41:54	2:18	9:11	165 120-198	0/0
3.25	44:39	2:45	11:00	168 120-186	0/0
3.50	46:58	2:19	9:15	179 120-226	0/0
3.75	49:16	2:19	9:15	186 176-200	0/0
4.00	52:10	2:54	11:34	166 120-192	0/0
4.25	54:38	2:28	9:53	184 176-194	0/0
4.50	56:50	2:12	8:47	172 120-186	0/0
4.75	58:29	1:40	6:39	179 176-182	0/0
4.89	59:21	52	6:20	180 178-182	0/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
160 avge / 226 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	64.5	178	3.8	38:16	10:11
Walk	35.5	117	1.1	21:05	18:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	58.87%	More
800m	3:23	6:48	61.55%	More
1km	4:36	7:24	59.02%	More
Mile	8:32	8:32	54.10%	More
5k	34:54	11:14	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	43.29
5km	36:21	11:42	44.39
5M	1:00:50	12:10	43.27
10km	1:16:57	12:23	42.83
10M	2:08:46	12:53	42.13
Half	2:52:27	13:10	41.07
20M	4:32:33	13:38	40.84
Mara	6:05:01	13:56	40.36

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Wed 3rd May 2017 at 6:00pm by SooWoo

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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