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Tue 2nd May 2017 at 6:00pm by Dave1969

Run > Race
  • Time
    43:15
  • Miles
    6.32
  • Min/mi
    6:51
  • Pacing
    94.1%
  • WAVA
    68.77
  • Stride(cm)
    132
  • Cals
    783
  • Cadence
    178
  • BPM
    151
  • %MHR
    89.8
  • B/mi
    1032
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 146/172bpm 121cal
2) 1m - 6:37(6:37/m) 152/158bpm 125cal
3) 1m - 6:58(6:58/m) 151/153bpm 124cal
4) 1m - 7:04(7:04/m) 151/152bpm 125cal
5) 1m - 6:46(6:46/m) 151/153bpm 124cal
6) 1m - 6:54(6:54/m) 153/155bpm 125cal
7) 0.32m - 2:07(6:38/m) 153/155bpm 39cal
6:50 6:37 6:58 7:04 6:46 6:54 2:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:11 132 86-145 948 176 166-192 2/1
0.50 3:32 1:45 6:58 146 145-148 1018 174 170-180 3/1
0.75 5:13 1:40 6:41 155 146-172 1035 177 172-184 1/4
1.00 6:50 1:37 6:29 154 151-169 998 178 172-184 1/3
1.25 8:29 1:40 6:39 153 147-158 1016 178 172-182 0/3
1.50 10:09 1:40 6:40 152 151-153 1013 177 172-182 4/1
1.75 11:46 1:36 6:25 152 150-153 974 179 176-186 0/5
2.00 13:26 1:41 6:44 153 152-154 1030 178 174-182 2/2
2.25 15:14 1:47 7:10 152 151-153 1089 175 170-180 7/0
2.50 16:59 1:45 7:02 152 150-153 1069 176 172-182 1/2
2.75 18:44 1:45 6:59 151 150-152 1055 175 172-180 1/2
3.00 20:24 1:40 6:41 149 148-150 996 175 170-180 2/2
3.25 22:14 1:50 7:20 150 149-152 1100 175 172-186 3/1
3.50 24:03 1:49 7:16 151 148-152 1096 175 170-180 3/0
3.75 25:45 1:42 6:46 151 150-152 1022 178 172-194 1/1
4.00 27:29 1:44 6:55 151 150-151 1043 176 172-180 1/5
4.25 29:10 1:41 6:44 149 148-151 1003 176 172-180 1/2
4.50 30:53 1:44 6:54 150 149-152 1035 177 172-180 1/4
4.75 32:34 1:41 6:43 152 151-153 1022 179 172-184 3/2
5.00 34:13 1:39 6:37 152 152-153 1006 183 178-186 0/4
5.25 35:57 1:44 6:54 153 152-153 1056 184 180-190 4/1
5.50 37:45 1:48 7:13 154 153-155 1111 182 176-188 6/1
5.75 39:29 1:44 6:56 153 153-154 1060 180 176-186 1/1
6.00 41:08 1:39 6:36 152 151-153 1004 181 176-186 1/3
6.25 42:48 1:40 6:39 153 151-154 1018 183 180-186 3/1
6.32 43:16 28 6:48 154 154-155 1047 182 180-186 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 7:16

  • Cadence Distribution

    178 avge / 194 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 6.3 43:15 6:51
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 51.40% More
    800m 3:14 6:30 58.95% More
    1km 4:03 6:32 61.21% More
    Mile 6:33 6:33 64.61% More
    5k 21:11 6:49 67.87% More
    5 miles 34:04 6:49 68.70% More
    10k 42:29 6:50 68.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 70.64
    5km 20:12 6:30 71.19
    5M 33:39 6:44 69.55
    10km 42:28 6:50 68.80
    10M 1:10:44 7:04 68.25
    Half 1:34:29 7:13 67.07
    20M 2:28:43 7:26 67.52
    Mara 3:18:40 7:35 67.40

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