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Tue 2nd May 2017 at 7:00pm by wshippin

Run > Race
  • Time
    37:48
  • Miles
    6.33
  • Min/mi
    5:58
  • Pacing
    95%
  • WAVA
    71.19
  • Stride(cm)
    136
  • Cals
    734
  • Cadence
    198
  • BPM
    180
  • %MHR
    92.1
  • B/mi
    1073
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:40(3:40/km) 141/178bpm 53cal 16.33/17.23kmph
2) 1km - 3:32(3:32/km) 181/184bpm 68cal 16.97/17.67kmph
3) 1km - 3:33(3:33/km) 183/186bpm 70cal 16.87/17.23kmph
4) 1km - 3:49(3:49/km) 183/186bpm 75cal 15.69/16.56kmph
5) 1km - 3:47(3:47/km) 182/185bpm 73cal 15.88/16.69kmph
6) 1km - 3:45(3:45/km) 184/186bpm 74cal 16.02/16.56kmph
7) 1km - 3:37(3:37/km) 185/187bpm 72cal 16.62/17.16kmph
8) 1km - 3:45(3:45/km) 184/188bpm 75cal 16.02/16.76kmph
9) 1km - 3:57(3:57/km) 188/193bpm 82cal 15.2/16.23kmph
10) 1km - 3:44(3:44/km) 189/194bpm 79cal 16.06/16.93kmph
11) 0.18km - 38(3:28/km) 194/199bpm 13cal 17.32/16.96kmph
3:40 3:32 3:33 3:49 3:47 3:45 3:37 3:45 3:57 3:44 38

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:30 1:30 6:01 130 111-139 783 198 112-206
0.50 2:57 1:27 5:48 142 140-144 822 203 200-208
0.75 4:23 1:26 5:43 170 143-183 973 203 200-208
1.00 5:48 1:25 5:38 182 180-183 1027 200 198-202
1.25 7:14 1:27 5:46 181 179-184 1045 200 196-202
1.50 8:39 1:25 5:40 184 183-186 1043 199 198-202
1.75 10:05 1:26 5:45 183 181-185 1051 199 198-200
2.00 11:34 1:28 5:52 183 180-185 1075 198 196-200
2.25 13:08 1:34 6:17 183 182-185 1149 196 192-198
2.50 14:40 1:32 6:08 183 181-185 1122 195 192-198
2.75 16:16 1:36 6:25 181 179-182 1162 194 190-198
3.00 17:44 1:28 5:50 182 181-183 1063 197 194-198
3.25 19:14 1:31 6:03 184 181-185 1113 197 192-198
3.50 20:45 1:31 6:04 184 181-185 1116 195 194-198
3.75 22:13 1:28 5:51 185 184-186 1084 198 196-202
4.00 23:41 1:28 5:51 185 183-187 1082 198 196-200
4.25 25:07 1:26 5:43 185 184-187 1058 199 198-200
4.50 26:35 1:28 5:54 185 184-186 1090 198 196-200
4.75 28:05 1:30 5:59 186 184-187 1113 197 194-200
5.00 29:38 1:33 6:12 183 179-185 1133 194 192-198
5.25 31:09 1:31 6:05 185 181-190 1126 194 190-200
5.50 32:47 1:38 6:31 190 190-191 1237 191 188-194
5.75 34:23 1:36 6:26 190 185-193 1221 192 188-196
6.00 35:54 1:30 6:01 190 187-194 1144 196 192-198
6.25 37:21 1:27 5:50 189 187-191 1101 197 196-198
6.33 37:47 26 5:32 197 192-199 1089 199 196-200

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    182 avge / 199 max Delete HR Trace

  • Cadence Distribution

    198 avge / 208 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 197 6.3 37:46 5:58
    Walk 0.0 112 0 1 15:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 52.09% More
    800m 2:48 5:38 60.23% More
    1km 3:32 5:41 62.41% More
    Mile 5:40 5:40 66.82% More
    5k 18:20 5:54 70.12% More
    5 miles 29:36 5:55 71.15% More
    10k 37:05 5:58 71.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 77.80
    5km 17:09 5:31 74.93
    5M 29:05 5:49 72.44
    10km 37:02 5:58 71.29
    10M 1:02:50 6:17 69.63
    Half 1:24:48 6:28 67.84
    20M 2:15:42 6:47 67.18
    Mara 3:03:11 7:00 66.36

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