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Sun 30th Apr 2017 at 11:00am by Chrisrawle9278

Run > General
  • Time
    39:12
  • Miles
    6.14
  • Min/mi
    6:23
  • Pacing
    93.9%
  • WAVA
    68.55
  • Stride(cm)
    141
  • Cals
    799
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 131cal 9.24/10.92mph
2) 1m - 6:33(6:33/m) 131cal 9.16/9.62mph
3) 1m - 6:17(6:17/m) 130cal 9.54/9.81mph
4) 1m - 6:42(6:42/m) 132cal 8.95/9.31mph
5) 1m - 6:20(6:20/m) 128cal 9.48/9.91mph
6) 1m - 6:02(6:02/m) 131cal 9.95/11.04mph
7) 0.14m - 48(5:42/m) 16cal 10.52/9.96mph
6:30 6:33 6:17 6:42 6:20 6:02 48

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:34 1:34 6:15 179 176-192
0.50 3:11 1:37 6:28 176 174-178
0.75 4:52 1:41 6:45 175 168-178
1.00 6:29 1:37 6:27 176 174-178
1.25 8:04 1:35 6:20 177 174-180
1.50 9:43 1:39 6:35 176 176-178
1.75 11:26 1:43 6:53 176 172-178
2.00 13:02 1:36 6:25 176 172-178
2.25 14:35 1:33 6:13 177 176-180
2.50 16:08 1:33 6:10 177 176-180
2.75 17:42 1:35 6:19 177 176-180
3.00 19:19 1:37 6:28 177 176-178
3.25 21:02 1:43 6:50 176 176-178
3.50 22:39 1:37 6:27 178 176-180
3.75 24:21 1:42 6:50 177 176-180
4.00 26:02 1:40 6:42 176 176-178
4.25 27:44 1:43 6:51 176 174-178
4.50 29:19 1:34 6:16 180 176-182
4.75 30:49 1:31 6:03 185 180-188
5.00 32:21 1:32 6:08 185 178-190
5.25 33:56 1:35 6:19 182 180-186
5.50 35:25 1:29 5:54 185 178-192
5.75 36:46 1:22 5:28 190 186-194
6.00 38:23 1:37 6:26 183 174-194
6.13 39:09 46 5:49 181 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 194 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 56.71% More
    800m 2:48 5:38 62.75% More
    1km 3:34 5:44 64.48% More
    Mile 5:56 5:56 66.67% More
    5k 19:40 6:20 68.29% More
    5 miles 31:51 6:22 68.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 68.94
    5km 19:02 6:08 70.58
    5M 31:32 6:18 69.14
    10km 39:42 6:23 68.52
    10M 1:05:44 6:34 68.32
    Half 1:27:32 6:41 67.33
    20M 2:17:04 6:51 68.13
    Mara 3:02:29 6:58 68.24
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