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Sat 29th Apr 2017 at 9:00am by jamesy1981

Run > parkrun
  • breezy
  • Time
    18:30
  • Miles
    3.13
  • Min/mi
    5:55
  • Pacing
    96.2%
  • WAVA
    70.96
  • Stride(cm)
    154
  • Cals
    248
  • Cadence
    177
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    946
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:32(3:32/km) 130/142bpm 37cal 17.02/0kmph
2) 1km - 3:41(3:41/km) 137/145bpm 41cal 16.3/0kmph
3) 1km - 3:45(3:45/km) 164/187bpm 51cal 15.99/0kmph
4) 1km - 3:45(3:45/km) 183/192bpm 60cal 16/0kmph
5) 1km - 3:42(3:42/km) 182/192bpm 58cal 16.21/0kmph
6) 0.03km - 6(3:08/km) 182/183bpm 1cal 19.1/0kmph
3:32 3:41 3:45 3:45 3:42 6

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 40 40 5:22 112 94-140 601 186 176-192
0.25 1:23 43 5:44 133 121-142 762 178 174-182
0.38 2:06 43 5:44 135 133-137 773 178 176-180
0.50 2:49 43 5:43 136 134-138 778 177 172-180
0.63 3:33 44 5:49 136 133-140 790 176 174-178
0.75 4:17 44 5:54 134 133-135 792 177 174-178
0.88 5:00 43 5:47 134 133-135 775 177 174-178
1.00 5:44 44 5:53 140 135-143 824 177 174-180
1.13 6:30 45 6:02 141 139-145 852 176 174-178
1.25 7:15 45 5:59 137 127-143 821 176 174-178
1.38 8:00 45 6:00 132 124-138 793 175 172-178
1.50 8:45 46 6:04 145 124-181 880 174 172-176
1.63 9:31 45 6:03 181 179-183 1095 175 172-176
1.75 10:16 45 6:02 183 181-184 1104 176 174-178
1.88 11:01 45 6:01 183 180-187 1103 174 172-176
2.00 11:45 44 5:55 182 178-185 1078 176 174-178
2.13 12:29 44 5:48 183 176-186 1062 175 174-176
2.25 13:15 46 6:10 185 181-192 1142 175 172-176
2.38 14:01 46 6:09 183 181-185 1127 175 172-176
2.50 14:48 46 6:09 184 181-186 1130 175 174-176
2.63 15:34 47 6:13 184 181-187 1143 175 174-178
2.75 16:19 45 6:01 185 182-192 1114 176 172-178
2.88 17:02 43 5:40 182 179-188 1032 178 172-182
3.00 17:46 44 5:51 180 178-182 1054 180 178-182
3.12 18:30 44 5:58 182 177-184 1087 181 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 192 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 54.67% More
    800m 2:47 5:35 60.88% More
    1km 3:30 5:38 63.84% More
    Mile 5:43 5:43 68.27% More
    5k 18:23 5:55 70.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 70.76
    5km 18:21 5:54 71.10
    5M 30:24 6:05 70.13
    10km 38:16 6:10 69.62
    10M 1:03:22 6:20 68.80
    Half 1:24:22 6:26 68.06
    20M 2:12:08 6:36 68.11
    Mara 2:55:55 6:43 68.49
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