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Thu 27th Apr 2017 at 7:00pm by Flatlander

Run > Race
  • Time
    22:11
  • Miles
    3.09
  • Min/mi
    7:11
  • Pacing
    95.2%
  • WAVA
    72.99
  • Cals
    290
  • BPM
    166
  • %MHR
    92.1
  • B/mi
    1191
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

KHL 5k race at Impington, slightly changed course again, and run clockwise this time.
1) 0.62m - 4:33(7:19/m) 153/166bpm 56cal 8.2/9.58mph
2) 0.62m - 4:26(7:07/m) 167/170bpm 59cal 8.42/9.18mph
3) 0.62m - 4:27(7:10/m) 169/171bpm 59cal 8.38/9.28mph
4) 0.62m - 4:32(7:17/m) 170/172bpm 60cal 8.23/8.94mph
5) 0.6m - 4:14(7:03/m) 173/176bpm 56cal 8.52/12.73mph
4:33 4:26 4:27 4:32 4:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:52 134 110-154 1055 3/0
0.25 1:57 58 7:46 156 154-157 1211 0/2
0.38 2:51 54 7:10 158 157-159 1131 1/1
0.50 3:42 51 6:50 160 159-162 1094 1/2
0.63 4:35 52 6:59 164 162-165 1144 1/1
0.75 5:27 53 7:01 165 164-166 1157 0/2
0.88 6:20 53 7:05 166 164-167 1175 1/1
1.00 7:14 54 7:10 167 165-169 1198 0/0
1.13 8:08 54 7:10 168 167-170 1204 1/0
1.25 9:01 53 7:05 167 166-169 1184 3/0
1.38 9:57 56 7:26 168 167-169 1248 0/2
1.50 10:50 53 7:07 169 168-170 1202 0/1
1.63 11:42 52 6:58 169 169-170 1176 2/0
1.75 12:35 53 7:02 169 168-170 1188 0/2
1.88 13:30 56 7:25 169 168-170 1252 3/0
2.00 14:24 54 7:10 170 169-171 1220 1/2
2.13 15:18 54 7:14 171 170-171 1236 1/1
2.25 16:13 55 7:17 170 170-171 1239 0/2
2.38 17:08 55 7:22 171 170-172 1260 1/1
2.50 18:04 55 7:21 170 169-172 1250 0/1
2.63 18:58 55 7:19 171 171-172 1252 1/1
2.75 19:57 58 7:46 171 171-172 1327 0/0
2.88 20:52 55 7:19 173 172-174 1266 2/0
3.00 21:45 53 7:07 174 173-174 1237 2/0
3.09 22:12 27 5:16 176 175-176 928 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 56.17% More
    800m 3:27 6:56 62.47% More
    1km 4:19 6:56 65.12% More
    Mile 7:03 7:03 67.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 71.16
    5km 22:19 7:11 73.02
    5M 36:57 7:23 72.16
    10km 46:31 7:29 71.74
    10M 1:17:02 7:42 71.80
    Half 1:42:34 7:50 70.90
    20M 2:40:36 8:02 71.75
    Mara 3:33:50 8:10 71.86

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