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Thu 27th Apr 2017 at 6:00pm by Chris

Run > Race
  • Time
    17:33
  • Miles
    3.12
  • Min/mi
    5:38
  • Pacing
    94.5%
  • WAVA
    73.75
  • Cals
    181
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    944
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Impington 5k
legs still a bit sore so amazed by the pace. Shoe lace came undone with 1k to go which wasn't ideal

Split Summary
===
1) 1m - 5:37(5:37/m) 175/194bpm 8cal 10.68/13.21mph
2) 1m - 5:33(5:33/m) 166/192bpm 63cal 10.79/14.14mph
3) 1m - 5:43(5:43/m) 168/170bpm 99cal 10.49/12.58mph
4) 0.12m - 39(5:19/m) 168/169bpm 11cal 11.27/11.92mph
5:37 5:33 5:43 39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:34 123 67-156 686 2/0
0.25 1:26 44 5:50 168 156-177 981 0/2
0.38 2:07 41 5:30 182 170-187 1000 1/1
0.50 2:49 42 5:36 186 180-192 1042 1/2
0.63 3:33 45 5:57 182 179-185 1082 1/1
0.75 4:13 40 5:17 187 182-193 989 0/2
0.88 4:54 41 5:29 186 182-190 1020 1/1
1.00 5:37 43 5:40 186 179-190 1054 0/1
1.13 6:18 42 5:33 175 163-191 971 0/0
1.25 7:00 42 5:36 161 158-164 901 3/0
1.38 7:42 42 5:37 163 162-166 914 0/2
1.50 8:22 40 5:21 165 162-168 881 0/1
1.63 9:05 42 5:40 167 164-172 945 1/0
1.75 9:46 41 5:27 166 164-167 906 0/2
1.88 10:30 44 5:50 166 165-167 968 3/0
2.00 11:10 40 5:24 165 163-168 890 0/2
2.13 11:51 41 5:30 168 167-169 923 1/1
2.25 12:33 42 5:34 169 168-170 941 1/2
2.38 13:19 46 6:06 169 168-170 1031 1/1
2.50 14:01 42 5:36 168 168-169 942 0/1
2.63 14:43 43 5:42 168 167-169 957 1/1
2.75 15:26 42 5:40 168 167-168 952 0/1
2.88 16:11 45 5:57 168 167-168 1001 1/0
3.00 16:53 43 5:41 167 167-168 948 3/0
3.12 17:32 39 5:16 168 167-169 885 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 55.27% More
    800m 2:42 5:26 62.35% More
    1km 3:24 5:29 64.75% More
    Mile 5:29 5:29 69.37% More
    5k 17:26 5:37 73.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 76.53
    5km 17:28 5:37 73.80
    5M 29:37 5:55 71.26
    10km 37:42 6:04 70.13
    10M 1:03:56 6:24 68.46
    Half 1:26:17 6:35 66.69
    20M 2:18:01 6:54 66.06
    Mara 3:06:15 7:07 65.28
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