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Sun 26th Mar 2017 at 9:00am by RhonaR

Run > General
  • Time
    1:28:08
  • Miles
    6.30
  • Min/mi
    13:59
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    2331
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 163/172bpm
2) 1m - 10:06(10:06/m) 173/177bpm
3) 1m - 11:20(11:20/m) 173/180bpm
4) 1m - 11:21(11:21/m) 171/182bpm
5) 1m - 11:16(11:16/m) 176/181bpm
6) 1m - 9:57(9:57/m) 177/184bpm
7) 0.3m - 24:12(1:19:48/m) 152/188bpm
9:56 10:06 11:20 11:21 11:16 9:57 24:12

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:32 2:32 10:09 154 117-167 1563
0.50 5:11 2:38 10:34 166 159-170 1753
0.75 7:34 2:23 9:32 165 162-168 1574
1.00 9:55 2:21 9:25 168 162-172 1583
1.25 12:25 2:30 9:59 174 171-177 1738
1.50 14:54 2:29 9:55 171 168-176 1695
1.75 17:28 2:34 10:16 174 172-176 1787
2.00 20:02 2:34 10:16 172 169-175 1766
2.25 23:04 3:02 12:08 176 170-180 2136
2.50 25:43 2:39 10:36 168 164-176 1782
2.75 28:29 2:46 11:05 175 171-180 1939
3.00 31:21 2:52 11:29 174 165-179 1999
3.25 34:31 3:10 12:38 165 151-177 2086
3.50 37:12 2:41 10:43 176 172-179 1887
3.75 39:58 2:46 11:06 175 169-182 1942
4.00 42:42 2:44 10:56 170 164-177 1859
4.25 45:06 2:24 9:34 173 168-177 1655
4.50 47:48 2:42 10:48 177 173-181 1911
4.75 50:55 3:07 12:28 177 171-181 2208
5.00 53:58 3:03 12:13 176 168-181 2149
5.25 56:22 2:24 9:37 176 173-177 1693
5.50 58:51 2:29 9:54 176 169-181 1743
5.75 1:01:27 2:36 10:23 178 174-183 1850
6.00 1:03:56 2:29 9:56 179 165-184 1779
6.25 1:17:16 13:20 53:22 158 140-188 8431
6.30 1:28:08 10:52 3:24:01 144 131-158 29378

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 0.00% More
    800m 4:42 9:27 0.00% More
    1km 5:56 9:33 0.00% More
    Mile 9:41 9:41 0.00% More
    5k 33:00 10:37 0.00% More
    5 miles 53:40 10:44 0.00% More
    10k 1:06:56 10:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:32 12:32
    5km 41:39 13:24
    5M 1:08:59 13:48
    10km 1:26:51 13:59
    10M 2:23:50 14:23
    Half 3:11:29 14:37
    20M 4:59:52 15:00
    Mara 6:39:15 15:14
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