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Sun 2nd Apr 2017 at 11:00am by Hawkins

Run > Race

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Time
3:33:46
Miles
26.32
Min/mi
8:07
Pacing
96.3%
WAVA
57.94
Cals
3632
Asc(m)
42
Surface
Road

Notes & Comments

Manchester Marathon 2017 - at long last, a new PB!

Split Summary
===
1) 1m - 7:47(7:47/m) 136cal 7.71/10.59mph
2) 1m - 7:52(7:52/m) 138cal 7.63/8.94mph
3) 1m - 7:53(7:53/m) 138cal 7.61/9.1mph
4) 1m - 7:54(7:54/m) 138cal 7.6/8.65mph
5) 1m - 7:58(7:58/m) 138cal 7.53/8.15mph
6) 1m - 7:59(7:59/m) 138cal 7.51/8.06mph
7) 1m - 8:14(8:14/m) 137cal 7.28/7.94mph
8) 1m - 8:07(8:06/m) 139cal 7.4/9.76mph
9) 1m - 8:09(8:09/m) 138cal 7.37/8.46mph
10) 1m - 8:08(8:08/m) 137cal 7.38/8.38mph
11) 1m - 8:03(8:03/m) 138cal 7.46/8.06mph
12) 1m - 8:14(8:14/m) 138cal 7.29/8.12mph
13) 1m - 8:08(8:08/m) 140cal 7.38/8.63mph
14) 1m - 8:11(8:11/m) 138cal 7.34/8.18mph
15) 1m - 8:12(8:12/m) 137cal 7.31/8.34mph
16) 1m - 8:14(8:14/m) 138cal 7.29/8.49mph
17) 1m - 8:09(8:09/m) 138cal 7.36/8.42mph
18) 1m - 8:10(8:10/m) 138cal 7.36/8.51mph
19) 1m - 8:05(8:05/m) 139cal 7.42/8.23mph
20) 1m - 8:24(8:24/m) 137cal 7.15/7.8mph
21) 1m - 8:19(8:19/m) 136cal 7.21/8.12mph
22) 1m - 8:20(8:20/m) 139cal 7.21/8.26mph
23) 1m - 8:28(8:28/m) 139cal 7.09/8.34mph
24) 1m - 8:14(8:14/m) 140cal 7.28/8.89mph
25) 1m - 8:12(8:12/m) 138cal 7.31/8.16mph
26) 1m - 8:03(8:03/m) 138cal 7.46/8.62mph
27) 0.32m - 2:22(7:24/m) 44cal 8.11/8.65mph

7:47 7:52 7:53 7:54 7:58 7:59 8:14 8:07 8:09 8:08 8:03 8:14 8:08 8:11 8:12 8:14 8:09 8:10 8:05 8:24 8:19 8:20 8:28 8:14 8:12 8:03 2:22

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:47	7:47	7:47	8/10
2.00	15:39	7:52	7:52	6/7
3.00	23:32	7:53	7:53	10/5
4.00	31:26	7:54	7:54	3/10
5.00	39:25	7:58	7:58	6/5
6.00	47:24	7:59	7:59	6/3
7.00	55:39	8:14	8:14	8/3
8.00	1:03:45	8:06	8:06	6/7
9.00	1:11:53	8:09	8:09	3/7
10.00	1:20:01	8:08	8:08	5/2
11.00	1:28:04	8:03	8:03	5/5
12.00	1:36:18	8:14	8:14	7/6
13.00	1:44:25	8:07	8:07	9/12
14.00	1:52:36	8:11	8:11	8/5
15.00	2:00:49	8:13	8:13	6/8
16.00	2:09:02	8:13	8:13	3/6
17.00	2:17:12	8:10	8:10	5/5
18.00	2:25:21	8:09	8:09	5/4
19.00	2:33:26	8:05	8:05	4/5
20.00	2:41:50	8:24	8:24	4/8
21.00	2:50:09	8:19	8:19	5/6
22.00	2:58:28	8:19	8:19	10/4
23.00	3:06:56	8:28	8:28	10/5
24.00	3:15:10	8:14	8:14	5/5
25.00	3:23:23	8:12	8:12	8/6
26.00	3:31:25	8:03	8:03	6/6
26.32	3:33:47	2:22	7:25	3/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	41.28%	More
800m	3:45	7:33	45.89%	More
1km	4:45	7:38	47.52%	More
Mile	7:46	7:46	50.19%	More
5k	24:23	7:51	54.31%	More
5 miles	39:25	7:53	54.57%	More
10k	49:11	7:55	54.65%	More
10 miles	1:20:01	8:00	55.49%	More
Half	1:45:14	8:02	55.82%	More
20 miles	2:41:50	8:05	57.07%	More
Mara	3:32:53	8:08	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	68.76
5km	19:57	6:25	66.36
5M	33:50	6:46	63.57
10km	43:03	6:56	62.44
10M	1:13:01	7:18	60.81
Half	1:38:32	7:31	59.16
20M	2:37:36	7:53	58.61
Mara	3:32:41	8:07	57.91

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