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Sun 2nd Apr 2017 at 9:00am by F1fitzy

Run > General

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Time
3:44:20
Miles
26.39
Min/mi
8:30
Pacing
82.7%
WAVA
55.37
Stride(cm)
111
Cals
3386
Cadence
171
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 130cal 7.32/7.74mph
2) 1m - 8:13(8:13/m) 130cal 7.31/7.81mph
3) 1m - 8:00(8:00/m) 129cal 7.5/8.31mph
4) 1m - 8:01(8:01/m) 131cal 7.48/7.89mph
5) 1m - 8:08(8:08/m) 132cal 7.37/7.78mph
6) 1m - 8:07(8:07/m) 132cal 7.39/8.12mph
7) 1m - 8:04(8:04/m) 130cal 7.44/8.1mph
8) 1m - 8:12(8:12/m) 128cal 7.31/7.58mph
9) 1m - 8:09(8:09/m) 128cal 7.36/8.39mph
10) 1m - 8:11(8:11/m) 126cal 7.33/7.97mph
11) 1m - 8:04(8:04/m) 131cal 7.44/7.87mph
12) 1m - 8:10(8:10/m) 125cal 7.35/7.99mph
13) 1m - 8:08(8:08/m) 129cal 7.37/7.83mph
14) 1m - 8:13(8:13/m) 127cal 7.31/7.6mph
15) 1m - 8:13(8:13/m) 128cal 7.3/7.45mph
16) 1m - 8:25(8:25/m) 127cal 7.13/7.41mph
17) 1m - 8:21(8:21/m) 129cal 7.19/7.93mph
18) 1m - 8:25(8:25/m) 126cal 7.12/7.56mph
19) 1m - 9:20(9:20/m) 125cal 6.43/7.7mph
20) 1m - 8:26(8:26/m) 128cal 7.11/7.45mph
21) 1m - 9:17(9:17/m) 123cal 6.46/8.64mph
22) 1m - 9:55(9:55/m) 128cal 6.05/7.7mph
23) 1m - 8:35(8:35/m) 129cal 6.99/7.31mph
24) 1m - 9:37(9:37/m) 127cal 6.24/7.08mph
25) 1m - 10:00(10:00/m) 128cal 6/7.1mph
26) 1m - 8:45(8:45/m) 130cal 6.86/7.28mph
27) 0.38m - 3:09(8:10/m) 50cal 7.34/7.81mph

8:12 8:13 8:00 8:01 8:08 8:07 8:04 8:12 8:09 8:11 8:04 8:10 8:08 8:13 8:13 8:25 8:21 8:25 9:20 8:26 9:17 9:55 8:35 9:37 10:00 8:45 3:09

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:11	8:11	8:11	169 100-178	7/9
2.00	16:24	8:13	8:13	169 164-172	5/6
3.00	24:24	8:00	8:00	170 166-176	10/5
4.00	32:25	8:01	8:01	171 168-174	3/10
5.00	40:33	8:08	8:08	170 166-172	6/6
6.00	48:40	8:07	8:07	171 168-174	6/4
7.00	56:44	8:04	8:04	171 168-178	7/3
8.00	1:04:56	8:12	8:12	170 168-174	6/8
9.00	1:13:05	8:09	8:09	171 166-174	2/6
10.00	1:21:17	8:11	8:11	171 168-176	5/3
11.00	1:29:21	8:04	8:04	172 166-176	7/6
12.00	1:37:30	8:10	8:10	172 168-180	8/6
13.00	1:45:39	8:08	8:08	173 170-178	8/13
14.00	1:53:51	8:13	8:13	173 170-178	8/5
15.00	2:02:04	8:13	8:13	173 170-176	5/7
16.00	2:10:29	8:25	8:25	171 168-176	2/5
17.00	2:18:50	8:21	8:21	171 170-176	6/5
18.00	2:27:15	8:25	8:25	174 170-178	3/4
19.00	2:36:35	9:20	9:20	167 112-178	4/5
20.00	2:45:01	8:27	8:27	173 170-176	4/8
21.00	2:54:18	9:17	9:17	166 120-176	5/6
22.00	3:04:13	9:55	9:55	164 120-176	11/8
23.00	3:12:48	8:35	8:35	173 170-176	9/3
24.00	3:22:26	9:37	9:37	165 120-176	5/5
25.00	3:32:25	10:00	10:00	167 120-176	8/5
26.00	3:41:10	8:45	8:45	174 170-178	5/5
26.38	3:44:14	3:04	8:08	176 174-180	3/2

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
11	1.2%	8:19

Cadence Distribution
171 avge / 180 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.5	171	25.9	3:36:29	8:21
Walk	3.4	120	0.4	7:33	17:11
Still	0.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	40.39%	More
800m	3:52	7:46	44.59%	More
1km	4:48	7:43	47.06%	More
Mile	7:53	7:53	49.41%	More
5k	24:53	8:00	53.22%	More
5 miles	40:19	8:04	53.36%	More
10k	50:09	8:04	53.59%	More
10 miles	1:21:01	8:06	54.81%	More
Half	1:46:19	8:07	55.25%	More
20 miles	2:45:00	8:15	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	55.79
5km	23:14	7:29	56.98
5M	38:28	7:42	55.91
10km	48:26	7:48	55.50
10M	1:20:12	8:01	55.36
Half	1:46:47	8:09	54.59
20M	2:47:13	8:22	55.24
Mara	3:42:37	8:30	55.32

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