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Sat 1st Apr 2017 at 9:00am by mohawk sop

Run > parkrun
  • drizzle
  • Time
    21:30
  • Miles
    3.13
  • Min/mi
    6:52
  • Pacing
    96.1%
  • WAVA
    62.51
  • Stride(cm)
    127
  • Cals
    279
  • Cadence
    185
  • BPM
    158
  • %MHR
    83.7
  • B/mi
    1086
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:58/m) 145/155bpm 50cal 8.62/10.38mph
2) 0.62m - 4:19(6:56/m) 156/159bpm 54cal 8.65/10.58mph
3) 0.62m - 4:15(6:50/m) 162/164bpm 56cal 8.78/10.24mph
4) 0.62m - 4:15(6:50/m) 166/167bpm 58cal 8.78/9.95mph
5) 0.62m - 4:14(6:48/m) 168/172bpm 59cal 8.82/10.13mph
6) 0.02m - 9(6:10/m) 172/172bpm 2cal 9.72/10.47mph
4:20 4:19 4:15 4:15 4:14 9

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:42 116 74-141 777 185 120-190 2/0
0.25 1:42 51 6:50 146 142-149 998 187 186-188 2/0
0.38 2:35 54 7:08 151 149-152 1078 186 184-186 2/1
0.50 3:29 54 7:10 153 152-155 1095 184 184-184 1/2
0.63 4:21 52 6:55 153 152-154 1059 184 184-184 0/4
0.75 5:13 52 6:57 154 154-155 1071 183 182-184 4/0
0.88 6:06 53 7:06 156 155-157 1109 182 182-182 4/3
1.00 6:58 52 6:59 157 156-158 1096 184 182-184 0/2
1.13 7:51 52 6:59 157 156-159 1095 184 182-184 1/1
1.25 8:41 50 6:42 157 156-159 1053 182 182-182 2/1
1.38 9:31 50 6:37 160 159-161 1058 182 182-182 4/2
1.50 10:23 52 6:55 162 161-163 1119 182 182-184 1/2
1.63 11:14 51 6:52 163 162-164 1119 182 182-182 2/1
1.75 12:06 52 6:58 163 161-164 1135 183 182-184 0/4
1.88 12:57 51 6:49 163 163-164 1110 184 184-184 3/2
2.00 13:49 51 6:50 165 164-166 1128 184 184-184 0/1
2.13 14:41 52 6:58 166 165-166 1155 184 184-184 1/1
2.25 15:32 51 6:47 166 164-167 1127 184 184-184 2/0
2.38 16:23 51 6:51 166 165-167 1137 186 184-186 0/2
2.50 17:13 50 6:37 166 166-167 1098 187 186-188 1/1
2.63 18:03 50 6:42 167 167-168 1118 189 188-190 1/3
2.75 18:56 54 7:09 167 166-168 1193 188 188-188 1/0
2.88 19:49 52 6:59 168 167-169 1175 187 186-188 0/1
3.00 20:41 52 6:57 168 168-169 1168 187 186-190 1/0
3.13 21:27 46 6:09 170 169-172 1045 190 186-192 1/0
3.13 21:30 3 7:54 172 172-172 1359 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 3.1 21:27 6:51
    Walk 0.2 120 0 3 29:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 46.81% More
    800m 3:21 6:43 52.03% More
    1km 4:13 6:46 54.43% More
    Mile 6:46 6:46 58.56% More
    5k 21:18 6:51 62.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 65.32
    5km 21:19 6:52 62.53
    5M 36:08 7:14 59.99
    10km 45:58 7:24 58.80
    10M 1:17:54 7:47 56.79
    Half 1:45:05 8:01 55.46
    20M 2:47:58 8:24 54.12
    Mara 3:46:34 8:39 53.54
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