Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Mar 2017 at 10:00am by Fat face

Run > General
  • Time
    1:12:22
  • Miles
    6.20
  • Min/mi
    11:40
  • Pacing
    84.6%
  • WAVA
    44.00
  • Stride(cm)
    83
  • Cals
    698
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 118cal 5.42/6.26mph
2) 1m - 11:39(11:39/m) 119cal 5.15/5.49mph
3) 1m - 12:42(12:42/m) 106cal 4.72/5.99mph
4) 1m - 12:40(12:40/m) 109cal 4.74/5.74mph
5) 1m - 12:30(12:30/m) 108cal 4.8/6.18mph
6) 1m - 9:58(9:58/m) 115cal 6.02/6.49mph
7) 0.2m - 1:48(8:55/m) 23cal 6.73/7.12mph
11:04 11:39 12:42 12:40 12:30 9:58 1:48

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:39 2:39 10:36 174 172-176
0.50 5:40 3:01 12:04 169 164-172
0.75 8:21 2:40 10:42 171 170-174
1.00 11:03 2:43 10:51 170 168-172
1.25 13:58 2:55 11:41 170 168-172
1.50 16:51 2:53 11:31 170 168-174
1.75 19:46 2:55 11:40 169 166-170
2.00 22:43 2:57 11:49 168 166-170
2.25 26:05 3:22 13:26 161 122-172
2.50 29:02 2:57 11:48 167 126-172
2.75 32:09 3:07 12:29 163 122-174
3.00 35:25 3:16 13:04 153 124-174
3.25 38:36 3:11 12:44 161 118-174
3.50 41:44 3:08 12:31 162 126-176
3.75 45:13 3:29 13:56 150 124-174
4.00 48:05 2:52 11:30 166 126-174
4.25 50:34 2:29 9:55 175 170-180
4.50 53:24 2:50 11:19 173 170-176
4.75 57:08 3:44 14:57 149 122-174
5.00 1:00:35 3:27 13:48 152 118-178
5.25 1:02:57 2:22 9:27 176 174-182
5.50 1:05:26 2:29 9:57 175 168-180
5.75 1:08:06 2:41 10:42 169 130-178
6.00 1:10:33 2:27 9:46 176 174-180
6.20 1:12:22 1:49 9:00 181 174-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    167 avge / 188 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 172 5.5 1:00:08 11:00
    Walk 16.9 127 0.7 12:14 16:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 41.97% More
    800m 4:39 9:21 44.75% More
    1km 6:01 9:41 45.02% More
    Mile 9:52 9:52 46.58% More
    5k 35:36 11:27 44.45% More
    5 miles 58:56 11:47 43.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 43.90
    5km 34:47 11:12 45.48
    5M 57:37 11:31 44.47
    10km 1:12:32 11:40 43.98
    10M 2:00:07 12:01 43.76
    Half 2:39:55 12:12 43.48
    20M 4:10:26 12:31 43.02
    Mara 5:33:26 12:44 42.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,061 Fetchies!
Already a Fetchie? Sign in here