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Sat 18th Mar 2017 at 8:00am by the hickmanator

Run > parkrun
  • Time
    23:37
  • Miles
    3.07
  • Min/mi
    7:42
  • Pacing
    90.7%
  • WAVA
    63.61
  • Stride(cm)
    123
  • Cals
    393
  • Cadence
    170
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 127cal 7.45/7.87mph
2) 1m - 7:49(7:49/m) 130cal 7.67/8.62mph
3) 1m - 7:20(7:20/m) 128cal 8.18/8.95mph
4) 0.07m - 25(5:39/m) 8cal 10.61/9.62mph
8:03 7:49 7:20 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 169 166-174 2/2
0.25 2:04 1:01 8:09 167 166-170 3/3
0.38 3:05 1:01 8:10 166 164-168 2/2
0.50 4:02 57 7:34 169 168-170 3/3
0.63 5:05 1:03 8:27 168 164-172 2/2
0.75 6:07 1:02 8:14 167 166-168 5/0
0.88 7:04 57 7:38 166 164-168 1/1
1.00 8:03 59 7:49 167 164-172 1/1
1.13 9:00 57 7:33 169 166-172 1/2
1.25 9:55 55 7:20 166 166-168 0/1
1.38 10:49 54 7:12 169 164-176 0/6
1.50 11:42 54 7:09 173 166-184 0/7
1.63 12:49 1:07 8:54 166 162-170 10/1
1.75 13:54 1:05 8:39 168 166-170 2/1
1.88 14:55 1:01 8:09 168 166-170 2/2
2.00 15:52 57 7:37 168 168-168 2/0
2.13 16:46 54 7:10 171 168-174 0/2
2.25 17:49 1:03 8:22 171 170-174 0/2
2.38 18:49 1:00 8:01 170 162-176 5/1
2.50 19:41 53 7:00 173 170-174 0/4
2.63 20:39 58 7:45 171 162-176 3/1
2.75 21:31 52 6:55 177 174-180 2/2
2.88 22:23 52 6:53 177 176-180 3/3
3.00 23:12 49 6:32 179 176-180 2/2
3.07 23:37 25 5:43 186 180-192 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 8:34

  • Cadence Distribution

    170 avge / 192 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 53.72% More
    800m 3:19 6:40 60.93% More
    1km 4:17 6:54 61.44% More
    Mile 7:12 7:12 62.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 62.05
    5km 23:55 7:42 63.61
    5M 39:36 7:55 62.68
    10km 49:52 8:02 62.20
    10M 1:22:35 8:16 62.14
    Half 1:49:56 8:24 61.33
    20M 2:52:10 8:37 62.05
    Mara 3:49:13 8:45 62.15
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