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Sat 11th Feb 2017 at 9:00am by jamesy1981

Run > parkrun
  • Time
    20:11
  • Miles
    2.99
  • Min/mi
    6:45
  • Pacing
    86.7%
  • WAVA
    62.14
  • Stride(cm)
    134
  • Cals
    283
  • Cadence
    178
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1145
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 145/168bpm 50cal 13.98/0kmph
2) 1km - 4:13(4:13/km) 171/178bpm 59cal 14.24/0kmph
3) 1km - 4:12(4:12/km) 176/180bpm 61cal 14.27/0kmph
4) 1km - 4:06(4:06/km) 178/184bpm 61cal 14.61/0kmph
5) 0.81km - 3:22(4:09/km) 181/194bpm 52cal 14.47/0kmph
4:17 4:13 4:12 4:06 3:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 112 77-153 870 180 164-198 9/0
0.25 1:57 59 7:54 152 149-157 1200 172 164-178 4/1
0.38 2:45 47 6:18 152 149-156 959 177 160-188 0/13
0.50 3:28 43 5:43 154 153-159 881 184 180-190 1/5
0.63 4:19 51 6:50 161 155-168 1101 178 174-184 8/5
0.75 5:18 59 7:55 169 167-171 1337 178 176-184 9/0
0.88 6:12 54 7:14 172 170-176 1243 173 168-176 6/0
1.00 6:59 46 6:11 172 167-177 1063 173 170-176 0/12
1.13 7:44 45 5:59 169 168-171 1012 176 172-182 1/6
1.25 8:33 49 6:33 174 169-178 1138 179 176-188 6/5
1.38 9:32 59 7:50 178 176-180 1395 176 174-178 9/0
1.50 10:27 56 7:24 178 176-180 1318 177 176-180 7/0
1.63 11:13 46 6:06 175 173-179 1068 178 174-182 1/11
1.75 11:57 44 5:56 174 172-175 1032 178 176-180 0/7
1.88 12:47 50 6:40 174 172-177 1161 180 174-184 7/6
2.00 13:45 57 7:39 179 176-182 1370 177 174-180 7/1
2.13 14:40 56 7:25 178 175-181 1320 176 174-178 7/0
2.25 15:29 48 6:26 178 174-182 1145 175 172-178 2/9
2.38 16:10 41 5:29 179 174-184 981 178 176-182 0/9
2.50 16:57 48 6:21 180 177-183 1143 180 176-184 4/6
2.63 17:53 56 7:25 182 177-188 1349 179 174-188 10/1
2.75 18:49 56 7:27 179 175-182 1334 177 176-180 7/0
2.88 19:36 47 6:13 178 176-182 1106 177 174-184 3/6
2.99 20:10 34 5:07 188 183-194 961 191 184-202 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.7% 7:31
    24 4.6% 7:25
    23 4.4% 7:18
    23 4.5% 7:27
    13 4.2% 7:39

  • Cadence Distribution

    178 avge / 202 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 52.92% More
    800m 3:09 6:20 53.70% More
    1km 4:03 6:30 54.86% More
    Mile 6:27 6:27 59.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 60.92
    5km 21:01 6:46 62.13
    5M 34:49 6:58 61.16
    10km 43:50 7:03 60.78
    10M 1:12:34 7:15 60.70
    Half 1:36:37 7:23 59.87
    20M 2:31:19 7:34 60.58
    Mara 3:21:27 7:41 60.68
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