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Sat 14th Jan 2017 at 9:00am by DocM

Run > parkrun
  • Time
    25:58
  • Miles
    3.07
  • Min/mi
    8:27
  • Pacing
    93.7%
  • WAVA
    62.01
  • Stride(cm)
    96
  • Cals
    267
  • Cadence
    198
  • BPM
    175
  • %MHR
    102.8
  • B/mi
    1478
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:52/m) 173/206bpm 55cal 6.77/7.7mph
2) 0.62m - 5:19(8:33/m) 200/211bpm 56cal 7.02/7.39mph
3) 0.62m - 5:09(8:18/m) 174/180bpm 53cal 7.23/7.33mph
4) 0.62m - 5:14(8:25/m) 164/170bpm 54cal 7.13/8.83mph
5) 0.58m - 4:46(8:10/m) 164/172bpm 49cal 7.35/7.76mph
5:30 5:19 5:09 5:14 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 124 100-148 1139 199 168-204 3/0
0.25 2:13 1:04 8:31 167 148-181 1423 201 198-202 0/5
0.38 3:19 1:06 8:46 185 182-188 1621 197 190-200 2/2
0.50 4:21 1:02 8:18 195 187-202 1618 195 188-200 0/5
0.63 5:32 1:11 9:28 201 193-206 1903 201 196-210 6/0
0.75 6:38 1:06 8:50 204 203-206 1802 198 196-200 3/0
0.88 7:39 1:01 8:07 203 202-205 1649 199 196-200 1/1
1.00 8:43 1:04 8:35 207 202-210 1778 198 196-200 2/0
1.13 9:46 1:03 8:22 199 194-205 1664 199 196-202 1/1
1.25 10:51 1:05 8:38 185 180-192 1596 199 196-200 3/1
1.38 11:53 1:03 8:21 178 177-179 1487 196 190-200 0/4
1.50 12:56 1:02 8:18 177 173-178 1470 200 198-202 0/2
1.63 14:01 1:05 8:39 175 172-178 1515 198 192-202 1/1
1.75 15:01 1:01 8:04 171 167-173 1381 201 198-204 2/0
1.88 16:03 1:02 8:13 166 164-169 1365 201 198-202 0/6
2.00 17:03 1:00 8:01 166 164-170 1330 191 176-200 2/1
2.13 18:04 1:01 8:06 165 163-169 1338 198 184-202 2/3
2.25 19:16 1:12 9:38 162 161-164 1561 197 194-200 4/0
2.38 20:15 59 7:52 163 162-164 1283 198 196-200 3/0
2.50 21:18 1:03 8:27 165 163-167 1394 198 196-200 1/0
2.63 22:20 1:01 8:10 164 163-166 1338 198 196-202 1/1
2.75 23:21 1:01 8:10 164 162-165 1338 199 196-200 2/1
2.88 24:26 1:05 8:41 164 163-167 1425 199 196-202 3/2
3.00 25:23 57 7:38 162 160-163 1235 198 192-200 0/4
3.06 25:55 32 8:26 168 164-172 1417 199 196-202 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 210 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 8:40
    12 1.4% 8:31

  • Cadence Distribution

    198 avge / 210 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 48.59% More
    800m 4:00 8:03 52.43% More
    1km 5:04 8:09 54.04% More
    Mile 8:15 8:15 56.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 61.96
    5km 26:19 8:28 61.97
    5M 44:29 8:54 59.82
    10km 56:33 9:06 58.91
    10M 1:35:38 9:34 57.36
    Half 2:08:50 9:50 55.60
    20M 3:25:32 10:17 54.81
    Mara 4:36:55 10:34 53.86
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