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Mon 26th Dec 2016 at 11:00am by ChrisHurk

Run > Race

cold

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Time
32:01
Miles
3.97
Min/mi
8:04
Pacing
96.4%
WAVA
56.87
Cals
625
Asc(m)
42
Surface
Road

Notes & Comments

C&CBoxing Day run. Good progressive run with Boo. Felt ok

Split Summary
===
1) 1m - 8:07(8:07/m) 156cal 7.4/9.56mph
2) 1m - 8:04(8:04/m) 158cal 7.44/8.81mph
3) 1m - 8:03(8:03/m) 158cal 7.46/8.25mph
4) 0.97m - 7:48(8:01/m) 153cal 7.48/8.4mph

8:07 8:04 8:03 7:48

Map

Imported from file - 2013-12-26

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	59	59	7:50	0/1
0.25	1:58	59	7:51	0/1
0.38	3:02	1:05	8:38	1/0
0.50	4:03	1:01	8:09	2/1
0.63	5:04	1:00	8:03	1/1
0.75	6:05	1:01	8:07	1/0
0.88	7:05	1:00	8:02	1/0
1.00	8:06	1:01	8:10	1/0
1.13	9:06	59	7:55	0/0
1.25	10:08	1:02	8:19	2/0
1.38	11:11	1:03	8:21	2/1
1.50	12:11	1:01	8:07	2/0
1.63	13:13	1:01	8:11	2/0
1.75	14:12	59	7:52	0/2
1.88	15:12	1:00	7:59	1/1
2.00	16:10	59	7:50	1/0
2.13	17:10	59	7:55	0/1
2.25	18:11	1:01	8:09	1/1
2.38	19:12	1:01	8:12	1/0
2.50	20:13	1:01	8:08	0/1
2.63	21:12	59	7:49	0/2
2.75	22:12	1:00	8:02	1/1
2.88	23:13	1:01	8:06	0/2
3.00	24:13	1:00	7:57	0/0
3.13	25:13	1:00	8:02	0/1
3.25	26:14	1:01	8:07	0/2
3.38	27:13	59	7:55	0/1
3.50	28:12	59	7:53	1/0
3.63	29:13	1:01	8:05	0/3
3.75	30:15	1:02	8:15	0/1
3.88	31:15	1:01	8:05	1/0
3.97	32:00	45	7:43	1/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.83%	More
800m	3:55	7:53	47.74%	More
1km	4:54	7:53	49.81%	More
Mile	7:58	7:58	52.20%	More
5k	25:00	8:03	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.12
5km	24:41	7:57	57.36
5M	40:53	8:11	56.32
10km	51:29	8:17	55.82
10M	1:25:15	8:32	55.69
Half	1:53:30	8:40	54.89
20M	2:57:44	8:53	55.55
Mara	3:56:37	9:02	55.64

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