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Sun 25th Dec 2016 at 9:00am by GuyG

Run > General
  • breezy
  • Time
    22:01
  • Miles
    3.11
  • Min/mi
    7:05
  • Pacing
    95.8%
  • WAVA
    67.03
  • Stride(cm)
    116
  • Cals
    361
  • Cadence
    197
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 115cal 8.5/9.02mph
2) 1m - 7:04(7:04/m) 117cal 8.49/8.77mph
3) 1m - 7:11(7:11/m) 118cal 8.35/8.77mph
4) 0.11m - 42(6:39/m) 11cal 9.03/8.85mph
7:04 7:04 7:11 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 194 190-198 0/1
0.25 1:50 55 7:17 193 192-198 1/1
0.38 2:42 52 6:54 195 192-198 0/1
0.50 3:36 53 7:07 196 194-198 1/1
0.63 4:29 53 7:04 197 182-202 1/1
0.75 5:20 51 6:52 201 198-204 1/2
0.88 6:11 51 6:45 202 198-210 1/0
1.00 7:03 53 7:02 199 196-202 1/0
1.13 7:55 51 6:52 199 196-202 1/0
1.25 8:49 54 7:10 200 192-204 0/1
1.38 9:41 52 6:58 196 192-200 1/1
1.50 10:33 52 7:00 201 198-202 2/0
1.63 11:29 55 7:22 201 198-202 0/2
1.75 12:23 54 7:13 200 198-202 1/0
1.88 13:15 53 7:02 199 190-202 1/0
2.00 14:07 52 6:54 201 198-204 0/2
2.13 15:00 53 7:03 200 196-204 1/1
2.25 15:52 52 6:57 197 190-200 0/1
2.38 16:48 56 7:25 195 192-198 1/0
2.50 17:41 53 7:02 194 190-198 1/0
2.63 18:37 57 7:34 193 190-196 1/1
2.75 19:30 53 7:03 192 188-196 0/1
2.88 20:25 55 7:21 194 190-198 3/0
3.00 21:18 53 7:03 193 192-196 0/1
3.11 22:01 43 6:41 190 184-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    197 avge / 210 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 49.18% More
    800m 3:25 6:52 57.25% More
    1km 4:18 6:55 59.33% More
    Mile 6:57 6:57 62.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 65.72
    5km 22:00 7:05 66.94
    5M 36:29 7:18 65.75
    10km 45:58 7:24 65.18
    10M 1:16:14 7:37 64.98
    Half 1:41:35 7:45 64.03
    20M 2:39:19 7:58 64.69
    Mara 3:32:18 8:06 64.73
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