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Sat 24th Dec 2016 at 9:00am by Sjjh

Run > parkrun
  • Time
    20:56
  • Miles
    3.10
  • Min/mi
    6:45
  • Pacing
    88.1%
  • WAVA
    61.65
  • Stride(cm)
    158
  • Cals
    274
  • Cadence
    151
  • BPM
    127
  • %MHR
    68.9
  • B/mi
    860
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 125/148bpm 91cal 8.77/11.12mph
2) 1m - 7:03(7:03/m) 120/136bpm 80cal 8.5/11.04mph
3) 1m - 6:51(6:51/m) 138/154bpm 99cal 8.77/10.67mph
4) 0.04m - 13(5:26/m) 148/149bpm 4cal 11.03/10.98mph
6:51 7:03 6:51 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:23 89 58-122 568 103 90-120 0/5
0.25 1:36 48 6:28 121 115-125 782 128 90-186 3/4
0.38 2:22 46 6:09 121 118-124 744 120 118-122 1/3
0.50 3:13 51 6:48 125 117-148 849 148 118-184 8/0
0.63 4:12 59 7:52 135 128-148 1063 131 118-192 8/0
0.75 5:09 56 7:30 130 125-133 976 143 118-192 7/0
0.88 5:59 50 6:43 134 129-143 900 100 94-122 1/3
1.00 6:49 50 6:39 137 133-143 911 107 94-122 1/1
1.13 7:35 46 6:12 125 107-136 774 129 122-134 0/9
1.25 8:23 48 6:22 120 109-126 764 131 126-134 5/5
1.38 9:18 55 7:22 126 124-127 928 183 126-188 5/0
1.50 10:20 1:02 8:12 125 123-127 1026 185 176-188 5/1
1.63 11:12 52 6:57 128 125-130 889 179 176-188 1/10
1.75 12:02 50 6:39 131 129-133 872 145 118-192 2/5
1.88 12:54 52 6:57 112 93-132 779 131 130-192 3/2
2.00 13:54 1:00 7:58 93 92-95 741 185 130-190 9/0
2.13 14:48 54 7:09 98 93-104 701 186 184-188 3/2
2.25 15:37 50 6:36 123 102-154 812 187 184-188 2/1
2.38 16:25 48 6:25 145 113-149 930 176 118-188 0/7
2.50 17:11 46 6:10 147 139-152 907 171 92-206 2/7
2.63 18:09 57 7:39 145 141-148 1108 149 92-190 6/0
2.75 19:00 52 6:53 144 141-147 992 184 184-184 1/1
2.88 20:00 59 7:54 150 143-154 1186 160 92-188 7/4
3.00 20:44 44 5:52 151 149-154 885 152 94-194 0/16
3.04 20:57 13 5:51 148 147-149 865 193 192-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.1% 7:21
    17 3.6% 7:44
    16 3.2% 7:37
    16 4.6% 7:36

  • Cadence Distribution

    151 avge / 206 max Stride Length: 158cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.9 186 1.5 10:27 7:02
    Walk 49.3 115 1.6 10:20 6:40
    Still 0.7 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 48.27% More
    800m 3:09 6:20 53.56% More
    1km 4:06 6:36 53.90% More
    Mile 6:44 6:44 56.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 61.85
    5km 20:59 6:45 61.63
    5M 35:04 7:01 60.32
    10km 44:20 7:08 59.75
    10M 1:14:06 7:25 59.15
    Half 1:39:10 7:34 58.08
    20M 2:36:34 7:50 58.30
    Mara 3:29:33 8:00 58.08
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