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Sat 17th Dec 2016 at 9:00am by Groundhog

Run > Race

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Time
6:23:22
Miles
27.16
Min/mi
14:07
Pacing
63.6%
WAVA
37.15
Cals
3175
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 121cal 4.75/6.51mph
2) 1m - 12:00(12:00/m) 129cal 5/5.88mph
3) 1m - 12:36(12:36/m) 123cal 4.76/5.81mph
4) 1m - 18:03(18:03/m) 114cal 3.33/12.66mph
5) 1m - 12:42(12:42/m) 120cal 4.72/6.07mph
6) 1m - 12:15(12:15/m) 122cal 4.9/5.98mph
7) 1m - 11:47(11:47/m) 128cal 5.09/6.04mph
8) 1m - 15:07(15:07/m) 118cal 3.97/6.42mph
9) 1m - 12:33(12:33/m) 124cal 4.78/7.59mph
10) 1m - 12:28(12:28/m) 123cal 4.81/6.01mph
11) 1m - 12:28(12:28/m) 122cal 4.82/5.91mph
12) 1m - 14:24(14:24/m) 115cal 4.17/7.94mph
13) 1m - 12:19(12:19/m) 125cal 4.87/7.12mph
14) 1m - 12:37(12:37/m) 122cal 4.76/5.97mph
15) 1m - 13:37(13:37/m) 118cal 4.4/5.79mph
16) 1m - 16:09(16:09/m) 115cal 3.72/7.37mph
17) 1m - 13:52(13:52/m) 118cal 4.33/5.75mph
18) 1m - 13:34(13:34/m) 119cal 4.42/5.76mph
19) 1m - 13:55(13:55/m) 114cal 4.31/5.9mph
20) 1m - 16:36(16:36/m) 112cal 3.61/16.74mph
21) 1m - 13:22(13:22/m) 118cal 4.49/7.21mph
22) 1m - 13:55(13:55/m) 117cal 4.31/6.12mph
23) 1m - 14:28(14:28/m) 115cal 4.15/5.91mph
24) 1m - 18:41(18:41/m) 103cal 3.21/6.66mph
25) 1m - 14:52(14:52/m) 109cal 4.04/7.46mph
26) 1m - 15:51(15:51/m) 101cal 3.79/5.94mph
27) 1m - 17:19(17:19/m) 96cal 3.47/5.48mph
28) 0.16m - 3:16(20:26/m) 14cal 2.94/4.78mph

12:38 12:00 12:36 18:03 12:42 12:15 11:47 15:07 12:33 12:28 12:28 14:24 12:19 12:37 13:37 16:09 13:52 13:34 13:55 16:36 13:22 13:55 14:28 18:41 14:52 15:51 17:19 3:16

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	12:38	12:38	12:38
2.00	24:38	12:00	12:00
3.00	37:14	12:36	12:36
4.00	55:16	18:02	18:02
5.00	1:07:58	12:42	12:42
6.00	1:20:13	12:15	12:15
7.00	1:32:00	11:47	11:47
8.00	1:47:06	15:07	15:07
9.00	1:59:39	12:33	12:33
10.00	2:12:07	12:28	12:28
11.00	2:24:35	12:27	12:27
12.00	2:38:59	14:24	14:24
13.00	2:51:18	12:19	12:19
14.00	3:03:54	12:37	12:37
15.00	3:17:32	13:37	13:37
16.00	3:33:41	16:09	16:09
17.00	3:47:33	13:52	13:52
18.00	4:01:07	13:34	13:34
19.00	4:15:02	13:55	13:55
20.00	4:31:38	16:36	16:36
21.00	4:44:59	13:21	13:21
22.00	4:58:54	13:55	13:55
23.00	5:13:23	14:29	14:29
24.00	5:32:05	18:42	18:42
25.00	5:46:57	14:53	14:53
26.00	6:02:48	15:50	15:50
27.00	6:20:06	17:19	17:19
27.16	6:23:23	3:17	20:31

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	31.82%	More
800m	5:17	10:38	36.69%	More
1km	6:39	10:43	37.97%	More
Mile	11:34	11:34	37.09%	More
5k	37:51	12:11	38.61%	More
5 miles	1:03:43	12:45	37.34%	More
10k	1:18:46	12:41	37.72%	More
10 miles	2:08:18	12:50	38.27%	More
Half	2:52:12	13:09	37.74%	More
20 miles	4:31:28	13:34	37.64%	More
Mara	6:05:43	13:58	37.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.87
5km	29:25	9:28	49.66
5M	51:41	10:20	46.03
10km	1:06:51	10:46	44.44
10M	1:57:26	11:45	41.82
Half	2:41:40	12:20	39.88
20M	4:26:50	13:21	38.29
Mara	6:07:22	14:01	37.09

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