You can still access the old version of this page.

Sun 11th Dec 2016 at 11:00am by Huntsman

Run > Race
  • Time
    42:02
  • Miles
    6.22
  • Min/mi
    6:45
  • Pacing
    94%
  • WAVA
    68.45
  • Stride(cm)
    123
  • Cals
    650
  • Cadence
    194
  • BPM
    170
  • %MHR
    91.8
  • B/mi
    1148
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 159/169bpm 92cal 9.17/9.77mph
2) 1m - 6:34(6:34/m) 170/173bpm 101cal 9.14/9.29mph
3) 1m - 6:41(6:41/m) 172/175bpm 104cal 8.98/9.14mph
4) 1m - 6:54(6:54/m) 174/177bpm 109cal 8.69/9.27mph
5) 1m - 7:09(7:09/m) 171/174bpm 110cal 8.4/8.83mph
6) 1m - 6:49(6:49/m) 177/181bpm 111cal 8.81/9.08mph
7) 0.22m - 1:23(6:19/m) 180/181bpm 23cal 9.51/9.56mph
6:32 6:34 6:41 6:54 7:09 6:49 1:23
angelrose
Well done! That profile looks rude. ;-)
Huntsman
:-)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:46 133 92-158 901 191 170-202 2/3
0.50 3:18 1:36 6:26 162 158-166 1042 194 192-196 5/4
0.75 4:55 1:37 6:26 166 165-167 1069 195 192-198 2/1
1.00 6:33 1:38 6:34 167 166-169 1096 195 194-196 2/2
1.25 8:11 1:38 6:30 169 168-170 1099 196 194-198 2/1
1.50 9:49 1:38 6:31 170 169-171 1109 195 194-196 2/1
1.75 11:28 1:39 6:38 170 169-172 1127 195 194-196 4/4
2.00 13:07 1:39 6:36 171 170-173 1129 194 194-196 3/4
2.25 14:47 1:40 6:40 172 171-173 1148 193 190-196 2/2
2.50 16:26 1:39 6:37 172 169-174 1137 194 192-196 3/2
2.75 18:06 1:40 6:40 173 171-174 1152 194 192-196 2/2
3.00 19:48 1:42 6:48 172 171-174 1169 195 194-196 2/3
3.25 21:26 1:37 6:30 175 173-177 1137 195 194-198 3/5
3.50 23:07 1:41 6:45 174 172-176 1174 194 194-196 4/3
3.75 24:53 1:46 7:04 173 169-175 1222 193 190-196 6/2
4.00 26:42 1:49 7:17 174 172-175 1268 192 190-196 6/5
4.25 28:26 1:44 6:56 172 171-174 1193 194 192-198 2/5
4.50 30:12 1:46 7:05 171 170-172 1210 191 170-194 2/2
4.75 32:01 1:49 7:16 171 171-173 1243 191 188-194 3/3
5.00 33:51 1:50 7:19 171 170-173 1253 191 190-194 3/3
5.25 35:34 1:43 6:51 175 171-179 1197 195 192-198 1/1
5.50 37:14 1:40 6:41 179 178-180 1197 197 196-200 3/3
5.75 39:00 1:46 7:05 176 175-178 1247 194 192-196 2/2
6.00 40:40 1:39 6:37 177 175-178 1170 196 192-198 4/5
6.21 42:00 1:20 6:19 179 178-181 1131 200 198-204 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Cadence Distribution

    194 avge / 204 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 53.45% More
    800m 3:08 6:17 59.89% More
    1km 3:55 6:19 62.28% More
    Mile 6:23 6:23 65.13% More
    5k 20:19 6:32 69.70% More
    5 miles 33:45 6:45 68.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 77.32
    5km 19:15 6:12 73.55
    5M 32:53 6:35 70.02
    10km 41:59 6:45 68.45
    10M 1:11:42 7:10 66.21
    Half 1:37:08 7:25 64.14
    20M 2:36:20 7:49 63.15
    Mara 3:31:49 8:05 62.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,782 Fetchies!
Already a Fetchie? Sign in here