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Sun 4th Dec 2016 at 10:00am by I want to be Erki Nool

Run > Race

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Time
50:15
Miles
6.15
Min/mi
8:10
Pacing
92.1%
WAVA
52.94
Cals
992
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 159cal 7.49/9.21mph
2) 1m - 8:17(8:17/m) 162cal 7.25/8.57mph
3) 1m - 7:58(7:58/m) 161cal 7.54/9.6mph
4) 1m - 8:27(8:27/m) 162cal 7.1/8.69mph
5) 1m - 8:03(8:03/m) 162cal 7.45/10.04mph
6) 1m - 8:22(8:22/m) 162cal 7.18/9.26mph
7) 0.15m - 1:09(7:31/m) 24cal 7.98/8.79mph

8:00 8:17 7:58 8:27 8:03 8:22 1:09

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:07	2:07	8:28
0.50	3:58	1:51	7:25
0.75	5:56	1:58	7:50
1.00	8:01	2:05	8:19
1.25	10:08	2:08	8:31
1.50	12:11	2:03	8:11
1.75	14:17	2:06	8:25
2.00	16:18	2:01	8:03
2.25	18:17	1:59	7:54
2.50	20:15	1:58	7:52
2.75	22:17	2:02	8:10
3.00	24:17	2:00	7:58
3.25	26:07	1:50	7:20
3.50	28:19	2:13	8:50
3.75	30:43	2:24	9:35
4.00	32:43	2:00	7:59
4.25	34:49	2:06	8:26
4.50	36:50	2:00	8:01
4.75	38:46	1:57	7:47
5.00	40:46	2:00	8:00
5.25	42:52	2:06	8:23
5.50	45:06	2:14	8:57
5.75	47:10	2:03	8:13
6.00	49:08	1:58	7:53
6.15	50:17	1:09	7:35

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	42.55%	More
800m	3:44	7:32	46.03%	More
1km	4:47	7:42	47.20%	More
Mile	7:45	7:45	50.24%	More
5k	24:52	8:00	53.25%	More
5 miles	40:45	8:09	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	60.10
5km	23:16	7:29	56.90
5M	39:47	7:57	54.06
10km	50:50	8:11	52.88
10M	1:26:57	8:42	51.07
Half	1:57:54	9:00	49.44
20M	3:09:59	9:30	48.62
Mara	4:17:38	9:50	47.80

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