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Sat 26th Nov 2016 at 9:00am by magnumpti

Run > parkrun

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Time
23:09
Miles
3.09
Min/mi
7:30
Pacing
94.6%
WAVA
58.52
Stride(cm)
120
Cals
538
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 176cal 8.04/10.42mph
2) 1m - 7:35(7:35/m) 175cal 7.91/8.29mph
3) 1m - 7:35(7:35/m) 172cal 7.92/8.64mph
4) 0.09m - 31(5:29/m) 15cal 10.95/13.75mph

7:28 7:35 7:35 31

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	54	54	7:12	186 180-198
0.25	1:49	55	7:19	179 176-182
0.38	2:46	57	7:35	177 176-180
0.50	3:40	54	7:12	178 176-180
0.63	4:37	58	7:42	178 176-180
0.75	5:35	57	7:37	178 176-180
0.88	6:33	59	7:49	177 176-178
1.00	7:32	59	7:49	177 176-180
1.13	8:30	58	7:43	178 176-180
1.25	9:25	55	7:18	178 176-180
1.38	10:20	56	7:24	178 176-180
1.50	11:14	54	7:11	178 176-180
1.63	12:10	56	7:31	177 174-180
1.75	13:09	59	7:52	176 174-178
1.88	14:08	59	7:53	177 174-180
2.00	15:07	59	7:49	176 174-178
2.13	16:04	57	7:34	176 174-182
2.25	17:01	57	7:35	177 176-180
2.38	17:57	56	7:29	176 174-180
2.50	18:55	59	7:49	178 176-178
2.63	19:55	1:00	7:57	178 174-182
2.75	20:54	59	7:51	176 174-178
2.88	21:52	58	7:44	176 174-180
3.00	22:42	50	6:39	182 172-188
3.09	23:13	31	5:31	188 186-188

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
178 avge / 198 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	23:12	7:30
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	48.98%	More
800m	3:31	7:04	50.98%	More
1km	4:30	7:14	52.03%	More
Mile	7:22	7:22	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	63.32
5km	23:18	7:30	58.51
5M	40:14	8:03	55.02
10km	51:38	8:19	53.48
10M	1:29:11	8:55	51.10
Half	2:01:37	9:17	49.16
20M	3:17:42	9:53	47.92
Mara	4:29:35	10:17	46.86

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