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Sat 19th Nov 2016 at 9:00am by jelibean

Run > parkrun
  • breezy
  • cold
  • Time
    25:56
  • Miles
    3.09
  • Min/mi
    8:24
  • Pacing
    92%
  • WAVA
    59.28
  • Stride(cm)
    114
  • Cals
    414
  • Cadence
    167
  • BPM
    170
  • %MHR
    94.7
  • B/mi
    1431
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 156/171bpm 123cal 6.99/8.64mph
2) 1m - 8:09(8:09/m) 172/189bpm 132cal 7.36/8.08mph
3) 1m - 8:31(8:31/m) 183/215bpm 148cal 7.04/7.76mph
4) 0.09m - 40(7:37/m) 180/183bpm 11cal 7.88/7.31mph
8:35 8:09 8:31 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:05 125 93-153 1134 169 120-178 7/0
0.25 2:12 1:04 8:31 154 151-156 1311 169 168-172 1/1
0.38 3:17 1:05 8:39 156 154-159 1350 168 166-170 0/5
0.50 4:22 1:05 8:44 162 158-167 1414 166 164-170 0/7
0.63 5:33 1:11 9:25 164 160-167 1544 165 160-168 4/2
0.75 6:42 1:09 9:10 166 162-170 1521 163 158-168 1/3
0.88 7:41 59 7:51 164 159-167 1288 168 166-170 3/1
1.00 8:35 55 7:19 165 160-171 1207 171 168-174 5/1
1.13 9:37 1:01 8:12 166 163-167 1361 168 166-170 6/0
1.25 10:37 1:00 8:00 168 164-171 1345 168 162-172 1/3
1.38 11:42 1:05 8:39 169 166-173 1462 166 162-168 1/5
1.50 12:51 1:09 9:11 170 167-174 1562 161 160-162 1/6
1.63 13:50 1:00 7:57 173 170-176 1376 167 160-170 4/2
1.75 14:47 56 7:32 179 176-182 1348 172 168-184 1/4
1.88 15:46 1:00 7:57 179 173-189 1424 170 166-172 4/1
2.00 16:44 58 7:42 172 170-174 1324 170 168-172 6/1
2.13 17:46 1:02 8:15 170 168-171 1404 169 166-172 6/0
2.25 18:55 1:09 9:13 167 163-173 1538 163 160-166 1/3
2.38 20:03 1:08 9:01 192 176-208 1733 164 158-170 0/5
2.50 21:01 58 7:44 211 205-215 1633 169 164-172 1/6
2.63 21:59 58 7:44 201 197-206 1556 171 168-176 5/1
2.75 23:05 1:07 8:52 186 181-194 1650 167 164-170 1/3
2.88 24:11 1:05 8:42 175 171-183 1522 168 166-176 6/1
3.00 25:16 1:05 8:39 176 170-184 1522 165 160-168 4/2
3.09 25:56 40 7:40 180 179-181 1381 170 166-176 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 215 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 8:14
    15 2.1% 7:46

  • Cadence Distribution

    167 avge / 184 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 167 3.1 25:49 8:22
    Walk 0.5 120 0 7 25:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 46.12% More
    800m 3:51 7:44 53.37% More
    1km 4:53 7:51 54.84% More
    Mile 8:02 8:02 56.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 61.24
    5km 26:05 8:24 59.31
    5M 44:14 8:51 57.10
    10km 56:18 9:04 56.08
    10M 1:35:28 9:33 54.75
    Half 2:08:49 9:50 53.31
    20M 3:26:00 10:18 52.82
    Mara 4:37:59 10:37 52.19
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