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Sun 20th Nov 2016 at 10:00am by chrishunt

Run > General

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Time
48:43
Miles
6.36
Min/mi
7:40
Pacing
12.6%
WAVA
64.73
Cals
703
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:03(8:13/m) 26cal 7.31/8.29mph
2) 0.25m - 2:05(8:20/m) 28cal 7.2/8mph
3) 0.25m - 1:50(7:20/m) 28cal 8.18/9.82mph
4) 0.25m - 1:49(7:17/m) 27cal 8.24/8.93mph
5) 0.25m - 1:53(7:30/m) 28cal 8/8.46mph
6) 0.25m - 1:54(7:35/m) 28cal 7.91/8.69mph
7) 0.25m - 1:56(7:44/m) 28cal 7.76/8.25mph
8) 0.25m - 1:56(7:45/m) 28cal 7.74/8.23mph
9) 0.25m - 1:54(7:35/m) 28cal 7.9/8.27mph
10) 0.25m - 1:56(7:43/m) 28cal 7.78/8.46mph
11) 0.25m - 1:52(7:29/m) 28cal 8.02/8.49mph
12) 0.25m - 1:50(7:19/m) 28cal 8.19/8.91mph
13) 0.25m - 1:52(7:30/m) 28cal 8.01/8.72mph
14) 0.25m - 1:57(7:47/m) 28cal 7.71/8.37mph
15) 0.25m - 2:00(8:01/m) 28cal 7.49/7.85mph
16) 0.25m - 1:57(7:46/m) 28cal 7.72/8.23mph
17) 0.25m - 1:58(7:53/m) 27cal 7.62/8.16mph
18) 0.25m - 1:49(7:16/m) 27cal 8.26/8.81mph
19) 0.25m - 1:49(7:17/m) 28cal 8.25/9mph
20) 0.25m - 1:47(7:08/m) 27cal 8.42/9.11mph
21) 0.25m - 1:54(7:35/m) 28cal 7.91/8.25mph
22) 0.25m - 1:58(7:52/m) 28cal 7.62/8.07mph
23) 0.25m - 1:55(7:41/m) 28cal 7.8/8.41mph
24) 0.25m - 1:58(7:51/m) 28cal 7.65/8.34mph
25) 0.25m - 1:43(6:54/m) 26cal 8.7/11.42mph
26) 0.11m - 1:08(9:56/m) 11cal 6.04/13.02mph

2:03 2:05 1:50 1:49 1:53 1:54 1:56 1:56 1:54 1:56 1:52 1:50 1:52 1:57 2:00 1:57 1:58 1:49 1:49 1:47 1:54 1:58 1:55 1:58 1:43 1:08

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	3/1
0.50	4:07	2:05	8:18	2/2
0.75	5:58	1:51	7:23	1/3
1.00	7:47	1:49	7:17	0/4
1.25	9:40	1:53	7:30	3/1
1.50	11:34	1:54	7:34	1/3
1.75	13:30	1:56	7:44	3/1
2.00	15:26	1:56	7:45	2/2
2.25	17:20	1:54	7:36	6/1
2.50	19:15	1:55	7:42	1/3
2.75	21:08	1:53	7:32	0/5
3.00	22:59	1:50	7:20	3/1
3.25	24:51	1:52	7:29	0/4
3.50	26:47	1:57	7:47	4/1
3.75	28:48	2:00	8:01	1/2
4.00	30:44	1:57	7:47	7/0
4.25	32:42	1:58	7:52	1/3
4.50	34:31	1:49	7:16	0/5
4.75	36:21	1:49	7:17	3/2
5.00	38:07	1:47	7:07	0/4
5.25	40:01	1:54	7:34	2/1
5.50	41:59	1:58	7:53	3/1
5.75	43:54	1:55	7:41	5/0
6.00	45:52	1:58	7:51	2/3
6.25	47:35	1:43	6:52	1/2
6.36	55:31	7:56	1:10:44	0/3

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.92%	More
800m	3:34	7:11	56.09%	More
1km	4:28	7:12	58.42%	More
Mile	7:18	7:18	60.74%	More
5k	23:29	7:33	64.26%	More
5 miles	37:50	7:34	65.04%	More
10k	47:12	7:36	65.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	64.70
5km	22:48	7:20	66.18
5M	37:45	7:33	65.18
10km	47:32	7:39	64.69
10M	1:18:42	7:52	64.63
Half	1:44:47	8:00	63.76
20M	2:44:06	8:12	64.51
Mara	3:38:29	8:20	64.61

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