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Sat 19th Nov 2016 at 9:00am by I want to be Erki Nool

Run > Race

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Time
23:54
Miles
3.10
Min/mi
7:43
Pacing
93.6%
WAVA
55.28
Cals
495
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 158cal 7.95/9.2mph
2) 1m - 7:53(7:53/m) 161cal 7.61/9.58mph
3) 1m - 7:46(7:46/m) 162cal 7.73/9.14mph
4) 0.1m - 42(7:18/m) 14cal 8.23/9.05mph

7:33 7:53 7:46 42

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	1:04	1:04	8:35
0.25	2:03	58	7:47
0.38	2:58	56	7:25
0.50	3:54	56	7:28
0.63	4:54	1:00	8:00
0.75	5:46	52	6:56
0.88	6:39	53	7:02
1.00	7:34	55	7:21
1.13	8:34	1:00	7:59
1.25	9:36	1:02	8:14
1.38	10:33	57	7:38
1.50	11:34	1:01	8:10
1.63	12:34	1:00	7:59
1.75	13:30	56	7:30
1.88	14:29	59	7:53
2.00	15:26	57	7:35
2.13	16:24	58	7:40
2.25	17:22	58	7:43
2.38	18:23	1:01	8:10
2.50	19:14	51	6:47
2.63	20:10	56	7:26
2.75	21:07	58	7:43
2.88	22:10	1:02	8:19
3.00	23:13	1:03	8:26
3.09	23:53	40	7:22

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	43.59%	More
800m	3:37	7:16	47.65%	More
1km	4:34	7:21	49.41%	More
Mile	7:28	7:28	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	58.44
5km	23:58	7:43	55.24
5M	40:59	8:12	52.48
10km	52:21	8:25	51.34
10M	1:29:33	8:57	49.58
Half	2:01:25	9:16	48.01
20M	3:15:40	9:47	47.20
Mara	4:25:20	10:08	46.42

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