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Sun 13th Nov 2016 at 6:00am by Foxy

Run > Race
  • Time
    4:44:37
  • Miles
    26.33
  • Min/mi
    10:49
  • Pacing
    74.5%
  • WAVA
    45.03
  • Cals
    3131
  • Asc(m)
    42
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 125cal 6.45/8.69mph
2) 1m - 8:26(8:26/m) 128cal 7.11/9.77mph
3) 1m - 8:24(8:24/m) 128cal 7.14/10.41mph
4) 1m - 7:56(7:56/m) 129cal 7.55/9.61mph
5) 1m - 8:19(8:19/m) 129cal 7.21/9.29mph
6) 1m - 8:27(8:27/m) 131cal 7.1/9.86mph
7) 1m - 8:34(8:34/m) 130cal 7/9.27mph
8) 1m - 9:17(9:17/m) 126cal 6.46/8.94mph
9) 1m - 8:53(8:53/m) 125cal 6.75/7.99mph
10) 1m - 9:12(9:12/m) 127cal 6.52/8.62mph
11) 1m - 9:35(9:35/m) 128cal 6.26/8.09mph
12) 1m - 10:07(10:07/m) 131cal 5.93/7.97mph
13) 1m - 9:52(9:52/m) 132cal 6.08/11.77mph
14) 1m - 10:59(10:59/m) 138cal 5.46/16.58mph
15) 1m - 13:44(13:44/m) 98cal 4.37/6.73mph
16) 1m - 13:21(13:21/m) 99cal 4.49/7.86mph
17) 1m - 13:30(13:30/m) 102cal 4.44/7.9mph
18) 1m - 13:26(13:26/m) 108cal 4.47/9.27mph
19) 1m - 13:20(13:20/m) 106cal 4.5/7.34mph
20) 1m - 13:08(13:08/m) 104cal 4.57/7.38mph
21) 1m - 13:18(13:18/m) 106cal 4.51/7.34mph
22) 1m - 12:11(12:11/m) 107cal 4.92/7.49mph
23) 1m - 11:40(11:40/m) 110cal 5.14/13.5mph
24) 1m - 12:26(12:26/m) 108cal 4.82/8.22mph
25) 1m - 11:55(11:55/m) 118cal 5.04/7.4mph
26) 1m - 12:03(12:03/m) 116cal 4.98/6.96mph
27) 0.33m - 3:14(9:45/m) 42cal 6.15/9.2mph
9:18 8:26 8:24 7:56 8:19 8:27 8:34 9:17 8:53 9:12 9:35 10:07 9:52 10:59 13:44 13:21 13:30 13:26 13:20 13:08 13:18 12:11 11:40 12:26 11:55 12:03 3:14

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:17 9:17 9:17 2/47
2.00 17:44 8:27 8:27 86/37
3.00 26:08 8:24 8:24 43/70
4.00 34:05 7:57 7:57 12/44
5.00 42:26 8:20 8:20 13/13
6.00 50:53 8:27 8:27 10/25
7.00 59:27 8:35 8:35 11/9
8.00 1:08:44 9:16 9:16 16/15
9.00 1:17:39 8:55 8:55 16/17
10.00 1:26:50 9:12 9:12 12/12
11.00 1:36:25 9:34 9:34 16/19
12.00 1:46:31 10:06 10:06 37/16
13.00 1:56:23 9:52 9:52 2/22
14.00 2:07:22 10:59 10:59 9/5
15.00 2:21:03 13:41 13:41 6/11
16.00 2:34:30 13:27 13:27 10/8
17.00 2:47:58 13:28 13:28 8/7
18.00 3:01:22 13:24 13:24 9/6
19.00 3:14:43 13:21 13:21 5/8
20.00 3:27:51 13:08 13:08 9/7
21.00 3:41:10 13:19 13:19 8/8
22.00 3:53:21 12:11 12:11 6/7
23.00 4:05:01 11:40 11:40 7/10
24.00 4:17:25 12:24 12:24 7/5
25.00 4:29:22 11:57 11:57 9/14
26.00 4:41:25 12:03 12:03 36/10
26.32 4:44:36 3:11 9:50 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 8.1% 9:07
    43 9.7% 8:18
    38 3.3% 10:03
    32 2.8% 8:21
    31 4.9% 11:22
    18 2.9% 10:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.33% More
    800m 3:42 7:27 49.69% More
    1km 4:38 7:27 52.21% More
    Mile 7:41 7:41 54.10% More
    5k 25:17 8:08 55.13% More
    5 miles 41:28 8:18 54.68% More
    10k 51:45 8:20 54.65% More
    10 miles 1:26:36 8:40 53.53% More
    Half 1:57:41 8:59 52.36% More
    20 miles 3:27:44 10:23 45.94% More
    Mara 4:43:24 10:49 44.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 46.78
    5km 29:33 9:31 47.17
    5M 48:55 9:47 46.35
    10km 1:01:36 9:55 45.91
    10M 1:42:00 10:12 45.45
    Half 2:15:48 10:22 45.01
    20M 3:32:39 10:38 44.88
    Mara 4:43:08 10:48 45.01
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